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This Berry Mousse is super-fast, refreshing, and delicious. It's a dairy and sugar-free dessert and full of wholesome ingredients. Great for a fast snack or special dessert. Vegan, paleo, candida diet, and allergy friendly!

Dairy-Free Berry Chia Pudding

Course: Dessert
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Vegan
Keyword: Berry Chia Pudding
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 490kcal
This dairy-free berry chia pudding is vegan, paleo, and allergy friendly – without sacrificing the fresh silky smoothness of a mousse! Perfect for summer.
Print Recipe



  • Put all ingredients in a high-powered blender (like the Vitamix) and blend until smooth.
  • Pour into a container (I prefer glass or stainless) and refrigerate until cold.  You can, of course, eat it as is, but the flavor is much better chilled.
  • Optional:  Add toppings.  We like our topped with fruit, organic rice bran, or toasted unsweetened coconut.  My sons even topped it with crumbled up macaroons.  Yummy!


Calories: 490kcal | Carbohydrates: 27g | Protein: 8g | Fat: 42g | Saturated Fat: 30g | Sodium: 25mg | Potassium: 495mg | Fiber: 12g | Sugar: 7g | Vitamin A: 52IU | Vitamin C: 7mg | Calcium: 223mg | Iron: 7mg