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Homemade Cheez Its - grain and dairy free with vegan option

Course: Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM, Vegan
Keyword: vegan cheez its
Servings: 9
Calories: 151kcal
Homemade Cheez Its Crackers Made Healthier! With this grain & dairy-free version of your favorite childhood cracker, you can eat a bunch guilt-free!
Print Recipe



  • Combine flour, salt and yeast in a bowl
  • In a small mixing bowl, whisk the egg with the melted butter/oil and lemon juice
  • Combine the wets with the dries and stir until dough forms
  • Place the dough between two sheets of parchment paper and roll out to about 1/8  inch thickness
  • With a sharp knife or pizza cutter, cut dough into desired cracker size (I use a ruler with a pizza slicer to get them straight and even) and sprinkle the top with more sea salt
  • Slide the bottom piece of parchment and crackers onto a cookie sheet
  • Bake at 350 for 12-15 minutes until golden
  • The outer crackers will brown the fastest, remove those and continue to cook the remaining crackers


I used melted butter to make these have a bit more of a "creamy" taste, but expeller-pressed coconut oil will work for dairy-free option.


Calories: 151kcal | Carbohydrates: 6g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 22mg | Sodium: 147mg | Potassium: 57mg | Fiber: 3g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg