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DIY Meal Replacement Shake | Natural Pediasure ® Alternative

Course: Beverage, Entree, Side Dish, Snack
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Paleo, THM, Vegan
Cook Time: 3 minutes
Total Time: 3 minutes
Servings: 1 serving
Looking for liquid meal replacement shakes like " Pediasure ®"? This DIY version is loaded with nutrition and no additives!
Print Recipe

Ingredients

  • 1 cup starch
  • 4 oz protein
  • 1 piece fruit
  • 1/2 - 1 cup veggies or greens
  • 1-2 Tbsp butter or olive oil
  • Enough liquid to fill to the 4 cup mark on blender. Use either water or stock. (about 1-2 cups)
  • Optional: Raisins or Seeds, Cocoa, Stevia Extract, etc. for a sweet version.

Instructions

  • Blend everything together well for 1.5-3 minutes.
  • On a Blendtec use "Soup" setting and run for 90 seconds, if it needs to blend again, run another 90 seconds.
  • Using a Vitamix, blend on high for 60 seconds or more, until smooth.

Notes

See information below recipe for protein powder suggestions. Keep in mind that looking for quality protein is important, especially if you will be using this recipe on a regular basis.