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+ servings
homemade pediasure in a glass garnished with banana and a straw

Whole New Mom - https://wholenewmom.com

DIY Meal Replacement Shake | Natural Pediasure ® Alternative

Course: Beverage, Entree, Side Dish, Snack
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Paleo, THM:S, Vegan
Keyword: DIY pediasure, pediasure alternative
Cook Time: 3 minutes
Total Time: 3 minutes
Servings: 2 servings
Calories: 414kcal
Looking for liquid meal replacement shakes like " Pediasure ®"? This DIY version is loaded with nutrition and no additives!
Print Recipe


  • 1 cup starch (rice, oatmeal, etc. See Recipe Notes for options)
  • 4 ounces protein (meat, chicken, protein powder. See Recipe Notes for options)
  • 1 piece fruit
  • 1/2 - 1 cup veggies or greens
  • 1-2 tablespoons butter or olive oil
  • Enough liquid to fill to the 4 cup mark on blender. Use either water or stock. (about 1-2 cups)
  • Optional: Raisins or Seeds, Cocoa, Stevia Extract, etc. for a sweet version.


  • Blend everything together well for 1.5-3 minutes.
  • On a Blendtec use "Soup" setting and run for 90 seconds, if it needs to blend again, run another 90 seconds.
  • Using a Vitamix, blend on high for 60 seconds or more, until smooth.


See information below recipe for protein powder suggestions. Keep in mind that looking for quality protein is important, especially if you will be using this recipe on a regular basis.


Calories: 414kcal | Carbohydrates: 52g | Protein: 50g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.03g | Cholesterol: 95mg | Sodium: 100mg | Potassium: 683mg | Fiber: 5g | Sugar: 30g | Vitamin A: 831IU | Vitamin C: 9mg | Calcium: 206mg | Iron: 5mg | Net Carbs: 47g