DIY Meal Replacement Shake | Natural Pediasure ® Alternative
Beverage, Entree, Side Dish, Snack
AIP, Dairy-Free, Gluten-Free, Grain-Free, Paleo, THM, Vegan
Looking for liquid meal replacement shakes like " Pediasure ®"? This DIY version is loaded with nutrition and no additives!
1/2 - 1
veggies or greens
butter or olive oil
Enough liquid to fill to the 4 cup mark on blender. Use either water or stock.
(about 1-2 cups)
Optional: Raisins or Seeds, Cocoa, Stevia Extract, etc. for a sweet version.
Blend everything together well for 1.5-3 minutes.
On a Blendtec use "Soup" setting and run for 90 seconds, if it needs to blend again, run another 90 seconds.
Using a Vitamix, blend on high for 60 seconds or more, until smooth.
See information below recipe for protein powder suggestions. Keep in mind that looking for quality protein is important, especially if you will be using this recipe on a regular basis.