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Chocolate Peanut Butter Cup Chia Pudding ~ low carb and dairy-free options
Servings: 10 servings
Calories: 459.5kcal
Chocolate Peanut Butter Chia Pudding - like a Reese's Cup in pudding form. Loaded with healthy ingredients and oh so delicious!
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Ingredients
Chocolate Pudding
- 2 cups coconut milk (or other nut or seed milk)
- 1/2 cup chia seeds
- 3/4 cup cocoa powder
- 2 1/2 teaspoons vanilla
- 1/8 teaspoon salt
- 1/8 teaspoon stevia extract (or 9 tablespoons granulated sweetener)
- 4 1/2 tablespoons low carb sweetener (or alternative. See Notes for other options.)
"Peanut Butter" Pudding
- 2 cups coconut milk
- 1/2 cup chia seeds
- 2 1/2 teaspoons vanilla
- 1/8 teaspoon salt
- 4 1/2 scoops stevia (or 9 tablespoons granulated sweetener)
- 13 tablespoons peanut butter (or any other nut or seed butter)
- 4 1/2 tablespoons honey (or alternative. See recipe notes.)
Instructions
- Place ingredients for Peanut Butter Pudding in the blender, adding chia last to prevent it from swelling and making blending more difficult.
- Blend until smooth.
- Remove from blender and set aside.
- Place ingredients for Chocolate Pudding in blender.
- Blend until smooth.
- Layer the Chocolate and Peanut Butter Puddings alternating as desired.
- I recommend adding the chia last so that it doesn't swell and make blending more difficult.
- Finally, top with Whipped Coconut Cream, Bananas, Chopped Nuts, Homemade Granola, Cookie Crumbs, etc.
Nutrition
Calories: 459.5kcal | Carbohydrates: 15.8g | Protein: 11.3g | Fat: 36.2g | Saturated Fat: 21g | Polyunsaturated Fat: 8.02g | Monounsaturated Fat: 6.26g | Trans Fat: 0.05g | Sodium: 83.7mg | Potassium: 310.8mg | Fiber: 11.2g | Sugar: 4.2g | Vitamin A: 200IU | Vitamin C: 0.8mg | Calcium: 160mg | Iron: 3.1mg | Net Carbs: 5g