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Chocolate Peanut Butter Cup Chia Pudding ~ low carb and dairy-free options

Course: Dessert
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM, Vegan
Keyword: Chocolate Peanut Butter Chia Pudding
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10 servings
Calories: 459.5kcal
Chocolate Peanut Butter Chia Pudding - like a Reese's Cup in pudding form. Loaded with healthy ingredients and oh so delicious!
Print Recipe

Ingredients

Chocolate Pudding

"Peanut Butter" Pudding

  • 2 cups coconut milk
  • 1/2 cup chia seeds
  • 2 1/2 tsp vanilla
  • 1/8 tsp salt
  • 4 1/2 scoops stevia (or 9 Tbsp granulated sweetener)
  • 13 Tbsp peanut butter (or any other nut or seed butter)
  • 4 1/2 Tbsp honey (or alternative. See recipe notes. Use xylitol for low-carb)

Instructions

  • Place ingredients for Peanut Butter Pudding in the blender, adding chia last to prevent it from swelling and making blending more difficult.
  • Blend until smooth.
  • Remove from blender and set aside.
  • Place ingredients for Chocolate Pudding in blender.
  • Blend until smooth.
  • Layer the Chocolate and Peanut Butter Puddings alternating as desired.
  • I recommend adding the chia last so that it doesn't swell and make blending more difficult.
  • Finally, top with Whipped Coconut Cream, Bananas, Chopped Nuts, Homemade Granola, Cookie Crumbs, etc.

Nutrition

Calories: 459.5kcal | Carbohydrates: 15.8g | Protein: 11.3g | Fat: 36.2g | Saturated Fat: 21g | Polyunsaturated Fat: 8.02g | Monounsaturated Fat: 6.26g | Trans Fat: 0.05g | Sodium: 83.7mg | Potassium: 310.8mg | Fiber: 11.2g | Sugar: 4.2g | Vitamin A: 200IU | Vitamin C: 0.8mg | Calcium: 160mg | Iron: 3.1mg