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+ servings
Two cups of dark chocolate avocado mousse with one stainless spoon beside each cup

Whole New Mom - https://wholenewmom.com

Dark Chocolate Avocado Mousse ~ low carb, vegan, AIP

Course: Dessert
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM:S, Vegan
Keyword: Chocolate Avocado Pudding
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 261kcal
Rich Easy Chocolate Avocado Mousse / Chocolate Avocado Pudding). Healthy creaminess in a vegan pudding that's loaded with fiber and nutrients, plus it's low-carb, vegan, & dairy-free.
Print Recipe



  • Place all ingredients in a food processor.
  • Blend thoroughly until smooth.
  • Garnish with whipped cream, whipped coconut cream, chocolate shavings, chocolate nibs, chocolate chips, or nuts.
  • Eat immediately to enjoy a Chocolate Avocado Pudding.
  • Refrigerate for at least an hour to have Chocolate Avocado Mousse.


For AIP (autoimmune paleo), use whatever sweetener is on plan and works for you.
For THM, limit serving size to ½ avocado per meal.


Calories: 261kcal | Carbohydrates: 20g | Protein: 6g | Fat: 23g | Saturated Fat: 9g | Sodium: 112mg | Potassium: 829mg | Fiber: 13g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 41mg | Iron: 4mg | Net Carbs: 7g