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sugar-free condensed milk

Whole New Mom - https://wholenewmom.com

Easiest Dairy-Free Condensed Milk

Course: Dressings, Seasonings, etc.
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM:S, Vegan
Keyword: Condensed Milk
Servings: 14 oz (makes 1 can)
Calories: 59kcal
This Super-Easy Sweetened Condensed Milk is perfect for all of your vegan dessert. Ready in a flash - dairy, soy, and sugar free.
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Ingredients

Instructions

  • Grind coconut as fine as possible in a blender or spice grinder.
  • Add about ¾ cup water and blend well for about 1 minute.
  • Add the remaining amount of water, sweetener, vanilla and salt. Blend well.
  • Store any excess in a closed container in your refrigerator.

Notes

  • Vitamix: I used my Vitamix to make this milk (here is a link to where to get it on Amazon). You will obviously get a smoother result by using a high-powered blender like the Vitamix. Now, this is not as creamy as the store-bought stuff, but with no 2-hour cooking time and the amount of money you can save, this completely fits the bill for me.
  • Sweetener: Although xylitol is great for a candida-friendly version, stevia is as well, and stevia is also a great AIP option - read this post on How to Use Stevia.
    If you wish to use stevia, then use 7/8 cup shredded coconut, and use 10 1/2 scoops (each scoop is 1/32 of a teaspoon) of stevia extract as your sweetener.  You can leave the vanilla and salt the same. I didn't work on an unsweetened version.  For that, use the stevia option measurements without adding the vanilla and stevia, of course :-).
  • Coconut Oil: Coconut oil or another fat will add to the fat content of your milk. Coconut is so full of fat I didn’t find this necessary but it would be a nice addition.
  • THM: If on the Trim Healthy Mama plan, this condensed milk will be an "S."

Nutrition

Serving: 1oz | Calories: 59kcal | Carbohydrates: 2g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Sodium: 2mg | Potassium: 27mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg | Net Carbs: 1g