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grasshopper bars

Whole New Mom - https://wholenewmom.com

No-Bake Grasshopper Bars

Course: Dessert, Snack
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM:S, Vegan
Keyword: Grasshopper Bars
Prep Time: 15 minutes
Freeze Times: 30 minutes
Total Time: 45 minutes
Servings: 16
Calories: 348kcal
These low carb no-bake grasshopper bars are full of nutritious ingredients and perfect for almost any special dietary needs.
Print Recipe


Mint Layer

Chocolate Layer


Mint Layer

  • Lightly grease an 8x8 pan.
  • Place all ingredients in high powered blender (such as a Blendtec or Vitamix) or a food processor. Process until blended. If you prefer the texture of coconut in the finished result, do not process completely.
  • Spread mixture into prepared pan and place in freezer.

Chocolate Layer

  • In small saucepan, melt coconut oil and sweetener over low heat.
  • Remove from heat, add in remaining ingredients, and stir to combine.
  • Pour over chilled bottom layer. Return to the freezer until the chocolate layer is solid--about 15 minutes.
  • Cut into bars using a warmed knife (see Recipe Notes above)
  • Store covered in the refrigerator or freezer.



Any size pan will work but the bars will be thicker or thinner depending on the size.


Serving: 1bar | Calories: 348kcal | Carbohydrates: 9g | Protein: 3g | Fat: 36g | Saturated Fat: 29g | Sodium: 65mg | Potassium: 289mg | Fiber: 6g | Sugar: 2g | Vitamin A: 37IU | Vitamin C: 3mg | Calcium: 13mg | Iron: 1mg | Net Carbs: 3g