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Oat Bran Muffins - gluten free with vegan options

Oat Bran Muffins (low carb, gluten free with sugar-free option)

Course: Breads, Breakfast, Snack
Cuisine: Dairy-Free, Gluten-Free, THM:S, Vegan
Keyword: Oat Bran Muffins
Prep Time: 12 minutes
Cook Time: 15 minutes
Total Time: 27 minutes
Servings: 11
Calories: 175.5kcal
These Oat Bran Muffins are great with or without added sweeteners. The recipe is very forgiving and super filling so you aren't tempted to overeat!
Print Recipe



  • Preheat oven to 425 °F.
  • Mix dry ingredients together and set aside.
  • Mix wet ingredients in a separate bowl.
  • Add wet ingredients to dry ingredients.
  • Let the batter soak overnight or for 24 hours if desired, for better digestibility.
  • Add nuts if using.
  • Put into greased muffin tins (mini or regular size) or for a simpler option (my favorite....cleaning muffin tins is one of my least favorite jobs in the kitchen :-)) simply place on a prepared cookie sheet or baking stone.
  • Bake for 10-20 minutes until the middles are pretty well set.


Serving: 1muffin | Calories: 175.5kcal | Carbohydrates: 28.8g | Protein: 4.9g | Fat: 7.4g | Saturated Fat: 4.7g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.19g | Cholesterol: 33.9mg | Sodium: 422.6mg | Potassium: 135.81mg | Fiber: 3.5g | Sugar: 0.5g | Vitamin A: 50IU | Calcium: 70mg | Iron: 1.4mg | Net Carbs: 25g