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Need a delicious, quick and healthy meal? Try this Easy Baked Homemade Chicken Nuggets Recipe. They taste like you spent a TON of time in the kitchen, but they come together in a flash. Grain & Egg Free (with AIP and THM:S options) and they freeze well too!

Easy Baked Gluten-Free Chicken Nuggets Recipe

Course: Entree
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM
Keyword: Gluten-free Chicken Nuggets
Prep Time: 13 minutes
Cook Time: 14 minutes
Total Time: 27 minutes
Servings: 4
Calories: 173kcal
These Easy Gluten-Free Baked Chicken Nuggets taste like you spent a TON of time in the kitchen. But they come together in a flash. Grain & egg free and they freeze well too!
Print Recipe



  • Cut chicken into small chunks, about 1 – 1½ inch chunks. Place in bowl.
  • Mix flour with seasonings.
  • Sprinkle flour and seasoning mixture over chicken and mix well to coat thoroughly.
  • Melt oil (if necessary). Drizzle over chicken and mix to coat lightly.
  • Bake in preheated oven (425 degrees for convection / 450 for conventional) until chicken’s internal temperature reaches 180 degrees (about 10 minutes for a convection oven [I love my Hamilton Beach convection oven] and 14 for conventional).


Calories: 173kcal | Carbohydrates: 3g | Protein: 26g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 569mg | Potassium: 442mg | Fiber: 1g | Vitamin A: 350IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.7mg