Easy Baked Gluten-Free Chicken Nuggets Recipe
These Easy Gluten-Free Baked Chicken Nuggets taste like you spent a TON of time in the kitchen. But they come together in a flash. Grain & egg free and they freeze well too!
Cut chicken into small chunks, about 1 – 1½ inch chunks. Place in bowl.
Mix flour with seasonings.
Sprinkle flour and seasoning mixture over chicken and mix well to coat thoroughly.
Melt oil (if necessary). Drizzle over chicken and mix to coat lightly.
Bake in preheated oven (425 degrees for convection / 450 for conventional) until chicken’s internal temperature reaches 180 degrees (about 10 minutes for a convection oven [I love my Hamilton Beach convection oven] and 14 for conventional).
Calories: 173kcal | Carbohydrates: 3g | Protein: 26g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 569mg | Potassium: 442mg | Fiber: 1g | Vitamin A: 350IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.7mg