Egg Roll in a Bowl - low carb, gluten free, AIP option

Egg roll in a black bowl and a pan of egg roll with wooden serving spoon in the background

Whole New Mom - https://wholenewmom.com

Egg Roll in a Bowl - low carb, gluten free, AIP option

Course: Entree

Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM:S, Vegan, whole30

Keyword: Egg Roll in a Bowl

Prep Time: 10 minutes

Cook Time: 13 minutes

Total Time: 23 minutes

Servings:

Calories: 345kcal

Author: Adrienne

This Healthy Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!

Print Recipe

Ingredients

1 1/2 pounds ground beef (or turkey, chicken or game meat)
2 medium onions (finely chopped / minced)
1 1/2 tablespoons unrefined sesame oil (use another oil for AIP)
1 1/2 teaspoons ginger (powdered)
1/2 teaspoon black pepper (omit for AIP)
1 teaspoon garlic granules (or 4 cloves garlic, minced)
1/2 teaspoon salt (or to taste)
1/16 teaspoon stevia extract (optional - See Recipe Notes)
1/2 tablespoon crushed red pepper (optional. Omit for AIP)
2 tablespoons white wine (omit or substitute more broth for AIP)
1/3 cup beef broth (see vegan option above)
9 cups shredded cabbage (see notes)
1 1/2 cups shredded carrot
4 teaspoons tamari (or to taste - see substitute options above)
Green onion for garnish (optional)
Cauliflower Rice (or rice)

Instructions

Place meat in large pan and cook until browned.
On medium high heat, add the onions, garlic, and sesame oil. Cook until lightly browned.
Reduce heat to medium.
Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
Add the cabbage and stir to coat.
Cook, stirring frequently until the cabbage slightly wilts.
Add carrots and cook for 2-3 minutes until soft.
Add tamari to taste and adjust flavorings as desired.
Serve plain or over rice or cauliflower rice.
Garnish with green onions if desired.

Video

Notes

If desired, you can drain the beef after cooking. I typically do not as I use either lean meat or healthy (grass fed) meat so there typically isn't much fat left after browning, or I simply don't feel a need to drain it.

Nutrition