Egg Roll in a Bowl - low carb, gluten free, AIP option
Servings: 6
Calories: 304kcal
This Healthy Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!
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Ingredients
- 1 1/2 lbs ground beef (turkey or chicken or game meat may also be used)
- 2 med onions (finely chopped / minced)
- 1 1/2 Tbsp unrefined sesame oil (use another oil for AIP)
- 1 1/2 tsp ginger (powdered)
- 1/2 tsp black pepper (omit for AIP)
- 1 tsp garlic granules (or 4 cloves garlic, minced)
- 1/2 tsp salt (or to taste)
- 1/16 tsp stevia extract (optional - See Recipe Notes)
- 1/2 Tbsp crushed red pepper (optional. Omit for AIP)
- 2 Tbsp white wine (omit or substitute more broth for AIP)
- 1/3 cup beef broth (see vegan option above)
- 9 cups shredded cabbage (see notes)
- 1 1/2 cups shredded carrot
- 4 tsp tamari (or to taste - see substitute options above)
- Green onion for garnish (optional)
- Cauliflower Rice (or rice)
Instructions
- Place meat in large pan and cook until browned.
- On medium high heat, add the onions, garlic, and sesame oil. Cook until lightly browned.
- Reduce heat to medium.
- Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
- Add the cabbage and stir to coat.
- Cook, stirring frequently until the cabbage slightly wilts.
- Add carrots and cook for 2-3 minutes until soft.
- Add tamari to taste and adjust flavorings as desired.
- Serve plain or over rice or cauliflower rice.
- Garnish with green onions if desired.
Notes
If desired, you can drain the beef after cooking. I typically do not as I use either lean meat or healthy (grass fed) meat so there typically isn't much fat left after browning, or I simply don't feel a need to drain it.
Nutrition
Calories: 304kcal | Carbohydrates: 13.2g | Protein: 37.1g | Fat: 10.7g | Saturated Fat: 3.2g | Cholesterol: 101mg | Sodium: 574mg | Potassium: 805mg | Fiber: 4.2g | Sugar: 6.4g | Calcium: 50mg | Iron: 22.1mg