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butternut squash pear soup

Whole New Mom - https://wholenewmom.com

Easy Curry Butternut Squash Pear Soup

Course: Appetizer, Side Dish, Soup
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Paleo, Sugar-Free, Vegan, Vegetarian
Keyword: butternut squash pear soup, easy butternut squash pear soup, healthy butternut squash pear soup, vegan butternut squash pear soup
Prep Time: 25 minutes
Cook Time: 30 minutes
Total Time: 55 minutes
Servings: 8
Calories: 290kcal
This Easy Butternut Squash Soup Recipe is a creamy soup with delicious flavor that everyone is sure to enjoy--no roasting required.
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Ingredients

  • 1 tablespoon olive oil
  • 2 medium onions diced
  • 1 medium butternut squash
  • 3 medium potatoes
  • 4 pears
  • 2 tablespoons curry powder
  • 6 cups broth
  • 1 can (13.50 ounces) coconut milk
  • 1 tablespoon maple syrup (or other sweetener as desired)
  • fresh parsley, pomegranate seeds, roasted butternut squash cubes, and extra coconut milk for garnish (optional)

Instructions

  • Dice the onion.
  • Peel the squash. Cut squash, potatoes, and pears into cubes about 1 inch in size (peeling potatoes and pears if desired).
  • In a large saucepan, heat the oil over medium-high heat and cook the onion until translucent. 
  • Add the squash, potatoes, and pears to the saucepan.
  • Add the curry and broth and season with salt and pepper to taste. Bring to a boil, then simmer for 30 minutes.
  • Remove from heat and blend everything using a blender, immersion blender, or food processor.
  • Add the coconut milk and sweetener. Stir to combine all the ingredients.
  • Adjust the seasoning.
  • Garnish with roasted butternuts cubes, pomegranate seeds, fresh thyme, and coconut milk / cream if desired. Serve hot.

Notes

  • Try to use the ripest pears you find, that will enhance the sweet taste in the soup. 
  • This soup can be kept for up to 5 days in the fridge, you can also freeze it for up to 3 months. 

Nutrition

Calories: 290kcal | Carbohydrates: 46g | Protein: 4g | Fat: 12g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 722mg | Potassium: 924mg | Fiber: 7g | Sugar: 15g | Vitamin A: 10380IU | Vitamin C: 41mg | Calcium: 84mg | Iron: 4mg | Net Carbs: 39g