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+ servings
hand holding gray bowl of keto mashed potatoes

Whole New Mom - https://wholenewmom.com

Creamy and Fluffy Cauliflower Mashed Potatoes

Course: Side Dish
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Sugar-Free, THM:S, Vegan, whole30
Keyword: keto mashed potatoes
Servings: 6
Calories: 124kcal
These Creamy and Fluffy Keto Mashed Potatoes can be ready in minutes and taste amazing! (vegan option)
Print Recipe

Ingredients

  • 1 large head cauliflower (about 570 grams) cut into florets
  • 2-5 tablespoons coconut milk or other dairy-free milk
  • 1/4 cup butter (about 50 grams) or dairy-free alternative
  • 2-3 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • parsley for garnish (optional)

Instructions

  • Place cauliflower florets and about 1 cup of water in a large pot.
  • Heat water to boiling and steam until tender, 10 minutes or until fork tender.
  • Remove and drain.
  • Place all ingredients into a food processor or blender.
  • Blend or process until smooth.
  • Adjust seasonings if needed.
  • Garnish with parsley and pepper if desired.

Notes

  • Time Saving Tip: If you're short on time, use the same weight of cauliflower rice instead of fresh cauliflower. You could use frozen florets as well, but the texture won't be nearly as nice as with fresh cauliflower or cauliflower rice.
  • Steaming vs Boiling: I recommend steaming the florets rather than boiling. Either will work, but steaming retains more nutrition.

Nutrition

Calories: 124kcal | Carbohydrates: 9g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Sodium: 132mg | Potassium: 490mg | Fiber: 3g | Sugar: 3g | Vitamin A: 338IU | Vitamin C: 68mg | Calcium: 35mg | Iron: 1mg | Net Carbs: 6g