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+ servings
four spoons with spices in them with title saying Autoimmune Protocol Pumpkin Pie Spice Blend.

Whole New Mom - https://wholenewmom.com

AIP Pumpkin Pie Spice Blend - No Seed or Berry Spices!

Course: Dressings, Seasonings, etc.
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Vegan
Keyword: AIP Pumpkin Pie Spice
Servings: 15
Calories: 6.8kcal
This Autoimmune Paleo (AIP) Pumpkin Pie Spice Blend has no seeds or berries in it so it's great for those with autoimmune issues, but tastes great even if you're not on a special diet.
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Ingredients

Instructions

  • Add all of the ingredients to a bowl.
  • Blend well.
  • Store in a small, airtight container.

Notes

I tend to grind most of my spices when possible.  Not always at the exact time that I am going to use them, but fairly close. Typically what I will do is grind up what I need, plus some extra, whenever I need it.  That way, I am getting pretty fresh spices without grinding each and every time.  Whole spices stay fresh a whole lot longer than do ground, so you'll end up saving money this way.

Nutrition

Calories: 6.8kcal | Carbohydrates: 1.7g | Protein: 0.1g | Fat: 0.1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.04g | Sodium: 1.1mg | Potassium: 14mg | Fiber: 1g | Sugar: 0.1g | Calcium: 190mg | Iron: 0.2mg | Net Carbs: 1g