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Yummy Fat Free Easy Bean Dip - Our Family Favorite
Course: Appetizer, Side Dish, Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Vegan
Servings: 18
Calories: 47 kcal
This Easy Bean Dip is super easy and flavorful--guaranteed to be a hit at your next gathering. Makes great wrap filling too!
Print Recipe
3 1/2 cups cooked beans 2 to 3 medium tomatoes (fresh or use the equivalent of any canned / jarred tomatoes. I always approximate here) 4 tablespoons lime juice (or the juice of 2 limes) 4 cloves garlic 1/2 medium onion 1/2 cup cilantro 1 1/2 teaspoons salt 1 jalapeno (optional)
Place all of the ingredients except for the tomatoes and beans in a food processor or blender. Blend until smooth.
Add tomatoes and beans. Process slowly to desired consistency - just a little for a chunky / salsa-like dip; a lot for a smooth, thick, hummus-like dip.
Calories: 47 kcal | Carbohydrates: 9 g | Protein: 3 g | Fat: 1 g | Saturated Fat: 1 g | Sodium: 196 mg | Potassium: 152 mg | Fiber: 3 g | Sugar: 1 g | Vitamin A: 163 IU | Vitamin C: 5 mg | Calcium: 15 mg | Iron: 1 mg | Net Carbs: 6 g