Yummy Fat Free Easy Bean Dip - Our Family Favorite
This Easy Bean Dip is super easy and flavorful--guaranteed to be a hit at your next gathering. Makes great wrap filling too!
- 3 1/2 cups cooked beans
- 2 to 3 medium tomatoes (fresh or use the equivalent of any canned / jarred tomatoes. I always approximate here)
- 4 Tbsp lime juice (or the juice of 2 limes)
- 4 cloves garlic
- 1/2 medium onion
- 1/2 cup cilantro
- 1 1/2 tsp salt
- 1 jalapeno (optional)
Place all of the ingredients except for the tomatoes and beans in a food processor or blender. Blend until smooth.
Add tomatoes and beans. Process slowly to desired consistency - just a little for a chunky / salsa-like dip; a lot for a smooth, thick, hummus-like dip.