Easy Homemade Elderberry Syrup - low carb & AIP
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Easy Homemade Elderberry Syrup - low carb option. Just what you need to boost your immune system to stay healthy and keep germs away!
Combine the berries and spices (if using) and water in a saucepan.
Bring to boil.
Simmer for 30 min to an hour until the water is reduced by about a half.
Mash the berries in the water, or blend in a blender.
Strain through a cheesecloth or nut milk bag (optional).
Add sweetener. Heat, if needed, to combine. (heat gently if using honey to not destroy the enzymes.)
Store in a jar or bottle in the refrigerator.