Dark Chocolate Avocado Mousse ~ low carb, vegan, AIP

Course: Dessert
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM, Vegan
Keyword: Chocolate Avocado Pudding
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Rich Easy Chocolate Avocado Mousse / Chocolate Avocado Pudding). Healthy creaminess in a vegan pudding that's loaded with fiber and nutrients, plus it's low-carb, vegan, & dairy-free.
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Ingredients

  • 3 Haas avocados
  • 3/4 cup coconut milk (any dairy-free milk will work as well - see notes)
  • 110 g cocoa powder (approx 1 cup - use carob for AIP)
  • 3/8 tsp stevia extract (see Recipe Notes above)
  • 11 Tbsp xylitol (see Recipe Notes above)
  • 1 1/2 tsp vanilla
  • 1/4 tsp salt

Instructions

  • Place all ingredients in a food processor.
  • Blend thoroughly until smooth.
  • Garnish w/ whipped cream, whipped coconut cream, chocolate shavings, chocolate nibs, chocolate chips, or nuts.
  • Eat immediately to enjoy a Chocolate Avocado Pudding.
  • Refrigerate for at least an hour to have Chocolate Avocado Mousse.

Notes

For AIP (autoimmune paleo), use whatever sweetener is on plan and works for you.
For THM, limit serving size to ½ avocado per meal.