Oat Bran Muffins (low carb, gluten free with sugar-free option)
These Oat Bran Muffins are great with or without added sweeteners. The recipe is very forgiving and super filling so you aren't tempted to overeat!
Preheat oven to 425 F.
Mix dry ingredients together and set aside.
Mix wet ingredients in a separate bowl.
Add wets to dries and then add nuts if using.
Put into greased muffin tins (mini or regular size) or for a simpler option (my favorite....cleaning muffin tins is one of my least favorite jobs in the kitchen :-)) simply place on a prepared cookie sheet or baking stone.
Bake for 10-20 minutes until the middles are pretty well set.
Serving: 1muffin | Calories: 175.5kcal | Carbohydrates: 28.8g | Protein: 4.9g | Fat: 7.4g | Saturated Fat: 4.7g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.19g | Cholesterol: 33.9mg | Sodium: 422.6mg | Potassium: 135.81mg | Fiber: 3.5g | Sugar: 0.5g | Vitamin A: 50IU | Calcium: 70mg | Iron: 1.4mg