Can't Stop Eating 'Em Crispy Green Bean Chips
AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM, Vegan, whole30
green bean chips
These Crispy Green Bean Chips are easy to make and a great way to get veggies into your and your family's diet. They're gluten free and dairy free too.
(melted coconut oil preferred)
(see Recipe Notes for substitutions)
Place green beans in a large bowl. If using frozen green beans, simply allow them to thaw in a bowl (optional - see notes below). If using fresh beans, you will need to blanch them first.
Pour oil on top of beans. If using coconut oil, melt the oil first and work fast as the oils solidifies quickly if your room or beans are cold.
Sprinkle seasonings on top of coated beans and stir well.
Dry in dehydrator until crisp dry. This takes approximately 10 - 12 hours at 125 degrees, or 8 hours at 135 degrees, but occasionally longer. You could also bake in a low temperature oven.
Store in an airtight container.