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Homemade Gummies - keto, low carb, paleo, AIP, sugar free

Homemade Gummy Candy (sugar free)

Course: Dessert, Snack
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM, Vegan
Keyword: Homemade Gummies
Prep Time: 4 minutes
Cook Time: 20 minutes
Chilling Time: 15 minutes
Total Time: 24 minutes
Servings: 3
Calories: 32kcal
This healthy gummy candy is easy to make and much better for you than the store bought gummies. Full of good nutrition, plus they're gluten and sugar free!
Print Recipe



  • Whisk all ingredients in a small sauce pan.
  • Heat over low heat until mixture loses its "applesauce" consistency and starts to liquify.
  • Pour into molds. (I like to transfer the mixture to an easy-pour container first to avoid spills, especially if you have small molds!)
  • Allow gummies to set. You can either do this by placing molds on a flat surface in the freezer, fridge or on the counter. The freezer is your quickest option and will take about 10-15 minutes to set.
  • Remove from molds and store in the fridge in an air tight container. These will last about two weeks, although the texture becomes firmer over time, they are still delicious!



Calories: 32kcal | Carbohydrates: 3g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin C: 16mg | Calcium: 4mg | Iron: 1mg