Egg Roll in a Bowl - low carb, gluten free, AIP option

Course: Entree
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM, Vegan, whole30
Keyword: Egg Roll in a Bowl
Prep Time: 10 minutes
Cook Time: 13 minutes
Total Time: 23 minutes
Servings: 6
Calories: 304kcal
Author: Adrienne
This Healthy Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!
Print Recipe


  • 1 1/2 lbs ground beef (turkey or chicken or game meat may also be used)
  • 2 med onions (finely chopped / minced)
  • 1 1/2 Tbsp unrefined sesame oil (use another oil for AIP)
  • 1 1/2 tsp ginger (powdered)
  • 1/2 tsp black pepper (omit for AIP)
  • 1 tsp garlic granules (or 4 cloves garlic, minced)
  • 1/2 tsp salt (or to taste)
  • 1/16 tsp stevia extract (optional - substituting with another sweetener will work as well)
  • 1/2 Tbsp crushed red pepper (optional. Omit for AIP)
  • 2 Tbsp white wine (omit or substitute more broth for AIP)
  • 1/3 cup beef broth (see vegan option above)
  • 9 cups shredded cabbage (see notes)
  • 1 1/2 cups shredded carrot
  • 4 tsp tamari (or to taste - see substitute options above)
  • Green onion for garnish (optional)


  • Place meat in large pan and cook until browned.
  • On medium high heat, add the onions and sesame oil. Cook until lightly browned.
  • Reduce heat to medium.
  • Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
  • Add the cabbage and stir to coat.
  • Cook, stirring frequently until the cabbage slightly wilts.
  • Add carrots and cook for 2-3 minutes until soft.
  • Add tamari to taste and adjust flavorings as desired.
  • Serve plain or over rice or cauliflower rice.
  • Garnish with green onions if desired.


Calories: 304kcal | Carbohydrates: 13.2g | Protein: 37.1g | Fat: 10.7g | Saturated Fat: 3.2g | Cholesterol: 101mg | Sodium: 574mg | Potassium: 805mg | Fiber: 4.2g | Sugar: 6.4g | Calcium: 5% | Iron: 123%