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You are here: Home / Budget Help / Grain-Free No-Bake Protein Bars – low carb, vegan, gluten free

Grain-Free No-Bake Protein Bars – low carb, vegan, gluten free

by Adrienne 369 Comments Updated: November 20, 2018

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This Protein Bar Recipe is one of our all time favorites. Skip the overpriced store bought bars, and make these healthy homemade protein bars instead–they're special diet friendly too!

Homemade Protein Bars in a stack on gray and white napkin

I'm always on the lookout for healthy snacks for my family, especially easy recipes since I am pretty busy.  We love my recipes for healthy chocolate truffles, no-bake cookies, and kale chips, but this recipe for homemade protein bars is one of our all time favorites.

It's a great grab and go snack and is full of yumminess that you and your family will love.

If you've been buying protein bars in the store, here is your chance to make them at home for much less money and likely with much healthier ingredients.

I like to make these Homemade Protein Bars in bulk (I make just about EVERYTHING in bulk) and then place in the fridge or freezer for a fast healthy snack for the family. Sadly, however, the freezer party typically doesn't happen.  Most of my recipes make it to the fridge and that's it.  They get eaten faster than I can get them there….but I'm working on it!

I know that a lot of people still purchase ready-made protein bars in the stores for convenience purposes, but it really is great if you can carve out a little bit of time and make a big batch of something like this and have it on hand.

You'll save a ton of money, have total control over the ingredients and well, they taste great too.

Try it and once you find a mix of ingredients you like, make a bunch of batches, freeze them, then grab them and go when you are on the run.

This homemade protein bar recipe is a lot healthier for you and for your wallet, plus who doesn't love some chocolate now and then, especially when it's this healthy?

How are these Homemade Protein Bars healthier?

  • Seeds and nuts give a great dose of healthy fats that are good for you and great for leveling out your blood sugar levels.
  • The optional organic protein powder provides a nice dose of protein.  (Yes, I know this is not necessarily considered a “real food”, but for those of us dealing with food allergies, sometimes this is the best we can do)
  • Coconut oil is a great healthy fat as well
  • No preservatives
  • No questionable “natural flavors”
  • No highly processed protein powders (depending on what you choose if adding a protein powder.)
  • No extruder-processed puffed grains and such that have been cited for questionable effects on health
  • Low carb – there's a low-carb option for those who need it
  • Allergy free – make these bars however you need to in order to avoid allergens or sensitivities

Carbs in Store-Bought vs. Homemade Protein Bars

I learned the hard way how the store-bought bars can be a real problem.

Recently, I bought a bunch of “healthy” bars on clearance for my kids.  I thought I was doing a good thing for my family as they were heavily discounted, and some of them had more protein that most other bars in the store.

However, the addiction factor kicked in pretty quickly.

See, we don't have many processed foods in our home.  I don't typically realize how “odd” this is, but when visitors look in our cabinets and fridge, they comment something like “Wow, you guys really do eat healthy!”

And the carbs have had a bad effect on one of the members of our family, who shall remain nameless.

My experience is that we are passing down weakened guts and immune systems to subsequent generations, and as such, more and more people can't handle carbs.  Well, these bars have more carbs (in the form of nice sounding “organic cane syrup”, etc.) than I would typically let my kids eat, and though I figured that the protein and fats would balance it out, the fact is that they don't.

My kids do better on my homemade stuff and there is just not much of a way around it.  So even though I thought I was giving them something “healthy”, I learned my lesson.  Organic cane syrup is sugar.  And we don't do well on it.

With these bars, you can control your carbs, which can be a very important thing.

Back to the Protein Bars…..

These originated as a recipe for Almond Power Bars on Elana's Pantry.  I tweaked the recipe a bit, made it more suited to variation, and gave nutrient boosting and sugar-free alternatives.

Other Processed Food Replacements you might like

– Powdered Sugar Substitute
– Homemade Chocolate / Carob Chips
– DIY Vanilla Liquid Stevia
– Homemade Marshmallows (SF option)

Homemade Protein Bar Tips

The only problem with these homemade protein bars is that they don't travel well in warm weather.  So take a cooler bag along with you if you plan to eat them on the road when it's not cool.

One warm weather tip – making these homemade vegan protein bars and the topping with cocoa butter instead of coconut oil will make them more stable.

Homemade Protein Bars in a stack on gray and white napkin

This post may contain affiliate links from which I will earn a commission.

Recipe Notes and Substitutions for Homemade Protein Bars

  • Sweeteners: Use vegetable glycerine as the liquid sweetener for a low-carb version. If you don't need low carb, use Sucanat or honey for more natural options. If you don't use glycerine, then 1 scoop stevia extract is a good choice or you could alternatively use xylitol or about 1/3 more erythritol.
  • More Protein: Substitute up to the total amount of the flax meal with the same amount of rice protein for an extra punch of protein. Nutribiotic makes a great brand from non-GMO brown rice. You could also use some of this great grass-fed gelatin to firm up the bars and give more protein.
  • Be Careful Processing! Please note – the recipe says to process the nuts to a coarse meal. If you over-process, you will have a nut butter, which will still taste great, but will make the bars more dense and not solid unless you freeze them.  Still yummy, though!
  • Nut Options: For nuts, almonds and organic macadamias are good options. Mixing several kinds works well too. You can also sub 1 1/3 cups coconut butter or seeds for nut free. If using seeds, organic sunflower and organic pumpkin seeds work well.
  • Flax Meal: Here is a good brand of organic flax seeds to purchase to make flax meal.  You can also use rice bran or organic protein powder instead of flax meal.
  • Coconut Butter: You can also substitute coconut butter for the nut or seed butter.
  • Coconut Oil: You can substitute an alternative solid fat for the coconut oil. Use organic cocoa butter or butter for a more warm weather-stable bar.
  • Stevia: You can use 1/32 tsp (1 scoop) of stevia extract (see How to Use Stevia) instead of xylitol.
  • Chocolate Chips: If you would prefer to make your own chocolate chips, here are my Homemade Chocolate / Carob Chips.  My Homemade Chocolate / Carob Bar (1 cup of chips per bar recipe) is another option.
  • THM: This recipe qualifies as an “S” for those on the Trim Healthy Mama plan.

Grain-Free No-Bake Homemade Protein Bars

This Vegan Homemade Protein Bar Recipe is one of our favorites - Grain-free, soy-free, dairy-free, egg-free and soy-free homemade protein bars--great for special diets.
5 from 5 votes
Print Rate
Course: Breakfast, Dessert, Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM, Vegan
Keyword: Homemade Protein Bars
Prep Time: 15 minutes
Chilling Time: 20 minutes
Servings: 16

Ingredients

Base:

  • 2 cups nuts (preferably soaked)
  • 1/2 cup organic flax meal (flax seeds ground in a blender or spice grinder)
  • 1/2 cup shredded coconut (unsweetened and organic if possible)
  • 1/2 cup seed or nut butter (made from soaked and dried nuts or seeds is preferable)
  • 3/8 tsp salt
  • 1/2 cup organic coconut oil
  • 2 Tbsp xylitol
  • 2 tsp organic sugar-free vanilla extract

Topping:

  • 1 cup sugar-free chocolate chips (melted; or try these Homemade Chocolate Chips or this Homemade Chocolate Bar for a DIY option)

Instructions

  • Place nuts or seeds, flax meal, coconut, seed or nut butter and salt in the bowl of a food processor.
  • Process until the nuts or seeds are ground into a coarse meal.
  • Melt coconut oil over low heat. If the temperature of your home is around 76 degrees, you can skip this step and add the oil directly to the food processor as it will be soft enough to process easily.
  • Add coconut oil, sweeteners and vanilla to processor bowl and process until well combined to form a thick, yet crunchy paste.
  • Press the mixture into an 8x8 square pan (you can be quite flexible here. A 9x9 will work just fine. A larger pan will produce thin bars, while a smaller pan will yield thicker ones)
  • Place in refrigerator to chill.
  • If you are making your own chocolate/carob chips or chocolate/carob bar, prepare while the protein bars are chilling, but do not harden the chocolate chips or bar.
  • Top bars with the chocolate chips or bar. Top either before the bars chill, or melt the chocolate topping and top with it.
  • Press the topping onto the chilled bottom layer.
  • Place back in refrigerator to chill (if you can wait that long :-)!)
  • Cut into squares and serve.
  • Store in refrigerator.

Hope you enjoy the taste and the healthy boost that these Homemade Vegan Protein Bars bring to your wallet!

Would you eat these Homemade Vegan Protein Bars for–breakfast, snack, on the go?

Photo Credits: Naomi Huzovicova

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Filed Under: Budget Help, Desserts, Do It Yourself, Recipes, Snacks

About Adrienne

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.

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Comments

  1. Danielle says

    March 9, 2012 at 7:50 am

    awww thank you for all the compliments! 🙂
    It is spring break for us (march break) I think this will be a great treat to make with the kids this week. My oldest and I can’t do flax though. I am going to give it a try with chia, I will let you know how it goes 🙂

    p.s. I can’t do stevia either, I thought I was alone!

    Reply
    • Adrienne says

      March 9, 2012 at 8:37 am

      I actually am able to do stevia now. I am not sure what was going on, but since I’ve been doing Nutritional Balancing, the issue went away. I still use the other sweeteners since my candida is pretty bad, but stevia is what I am leaning on now. You might wish to try a really pure brand like the ones I’ve mentioned in my post. I need to get a whole stevia post together soon :-).

      Reply
      • Melissa says

        April 18, 2013 at 6:23 am

        How much stevia seeing as you usually use a lot less of that than sugar or other sweeteners, Could I also use honey? The dates sound good too. How many of them? These sound wonderful

        Reply
        • Adrienne says

          April 18, 2013 at 10:45 am

          Do you mean how much stevia for the whole recipe or the base? I use stevia a lot actually. I like to combine sweeteners in sugar free foods b/c I think it gives a much more balanced flavor and if it ever comes out that there are side effects, they will be minimized if you are using different types. Yes, you could of course use honey. Dates I don’t use due to their having such a high glycemic load. Do you mean in the base part?

          Reply
  2. Danielle says

    March 8, 2012 at 9:41 pm

    wow these look amazing! do you think Chia would work in place of the Flax?

    Reply
    • Adrienne says

      March 8, 2012 at 9:46 pm

      Hi Danielle! I just was looking (eye balling) your recipe at Diet Dessert N Dogs – yum! And I just bookmarked your Lemon Cheesecake! I’ve gone grain free and my son might too and he is deathly allergic to dairy. I can’t wait to try it! I think chia would work, but it’s a bit more potent, isn’t it? You might wish to cut it a bit – or maybe they’ll just hold together better :-). Nice blog & nice photos!

      Reply
  3. Tessa Domestic Diva says

    January 29, 2012 at 11:30 pm

    just got around to making these, and super WOW!! My husband was noshing on them as a treat! I love how subtly sweet they are, and the light glaze of chocolate over the top…mmmM! So satisfying making food that’s loaded with goodness for your family….and you know me..I LOVE coconut oil! No one has to know these are good for you!

    Reply
    • Adrienne says

      January 29, 2012 at 11:32 pm

      Yea! Isn’t this a great feeling – when you share something good and others agree! :-). Now it’s off to bed for me :-).

      Reply
  4. Vernon Johnston says

    January 27, 2012 at 3:49 pm

    Adjusting? Would that be up or down?

    Reply
    • Adrienne says

      January 27, 2012 at 3:57 pm

      I haven’t made it in awhile, but my son thought it was too sweet. I would probably use less sweetener and or mix several types. Mixing several makes it taste much better.

      Reply
  5. Vernon Johnston says

    January 27, 2012 at 3:29 pm

    Thanks for the Almond Joy tip. I have my eye on that one, but first I want to do the Chocolate Silk Pie w/Almond Crust. I have a lot of almond and coconut tailings left over from making nut milks.

    Reply
    • Adrienne says

      January 27, 2012 at 3:45 pm

      I hope you like it. I think the sweeteners need adjusting – and the photo needs to be redone. But a friend of my son’s loved it and asked for seconds as is :-).

      Reply
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