Singing Canary Concentrate

Preparation 5 min
Total Time 0:05
Yields 1.5 cups     adjust servings

Support your adrenals and save time with this Singing Canary Concentrate. Blend with a few ingredients for a Healthy Adrenal Cocktail!

Ingredients

  • 1/4 cup turmeric powder
  • 2 Tbsp vitamin C powder
  • 1/4 cup protein powder (I use a vegan one)
  • 2 Tbsp ground cinnamon
  • 1 Tbsp ground ginger
  • 1 Tbsp ground nutmeg
  • 3/4 tsp ground clove
  • 1 1/2 tsp salt
  • 1 Tbsp pure stevia extract (or other sweetener to taste)

Instructions

Combine all ingredients in a bowl.
Stir well to combine.
Store in a tight-lidded jar in a cool, dark place.

To make the Singing Canary Drink, place 1 1/2 cups water and 1-2 lemons (or 1/8 - 1/4 cup lemon juice) in a blender.
Add in 1 tsp MCT oil or 1/2 tsp coconut oil.
Add 5 1/4 tsp of the Singing Canary Concentrate.
Blend until smooth.
Pour blended mixture into an 8-cup mason jar or other container.
Fill the jar to the brim with water and ice as desired.
Sip on the Adrenal Cocktail throughout the day.

by

Recipe Notes

You can use collagen protein instead of a protein powder.

You can choose to use less Vitamin C for this recipe if you like. If doing so, you should scale down the amount of the concentrate used by 1/4 tsp or so.

I recommend using sodium ascorbate for this recipe. Other vitamin Cs have different properties. One thing that I like about sodium ascorbate is that it is pretty well tolerated and not acidic so you can buy it in bulk and use it for other purposes where you wouldn't want the acidity, as in this DIY Swim Spray.

Stevia is super sweet--this post talks about what stevia is and how to use it

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