Key Lime Popsicles (low carb & dairy free with AIP & vegan option)

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It is not a substitute for your doctor's care plan or advice.

These Key Lime Coconut Milk Popsicles are just the thing for a healthy summer treat. They're low carb and dairy-free with options for AIP/autoimmune protocol and vegan diets.

Today I have another fabulous warmer weather treat for you — Key Lime Coconut Milk Popsicles.

As the weather gets warmer, my mind turns to days at the pool, being outside more, and of course, cold treats.

Popsicles and My Childhood

I have memories of making all kinds of popsicles when I was a young girl.  We had a set or 2 of plastic molds and my mother or I (I loved spending time in the kitchen) would pour in juice or juice blends to make cold treats for warmer days.

We even tried putting juice in small Dixie® cups with toothpicks stuck in the bottom of them, and when we were really desperate for a fast refreshing treat, we would fill up ice cube trays with juice, put some plastic wrap over the top and poke toothpicks through the plastic wrap.

Those options didn't work so well, but they tasted good and were cheaper than a visit to the ice cream truck (plus they were more readily available).

Of course, the common fare over the summer is those freezer pops — you know — those long plastic baggies filled with water, sugar, artificial flavoring and LOADS of artificial color — basically enough that your tongue will change colors that will hold for at least a day.


Anyhow, today I have the perfect remedy for your desire for a warm weather treat that is:

low carb
won't break the bank and
won't turn your tongue blue :).

Key Lime Coconut Milk Popsicles.

First of all, before we get to the recipe….

What is a Key Lime?

I love limes, but key limes have been something that is showing up more in stores and cookbooks, so let's talk about what they are.

I honestly, until recently, didn't know that there was such a difference between regular limes and key limes, so here is what I learned.

A key lime is very similar to a regular lime, but it is a citrus hybrid, yielding a fruit that, compared to the regular Persian lime (citrus x latifolia) is:

  • smaller
  • seedier
  • has a stronger aroma
  • has a thinner rind
  • is sweeter

Its name is associated with the Florida Keys where you can find many Key Lime treats and drinks.

They key lime is typically green when picked, but yellow when ripe.

So while you could for sure use regular lime juice for this recipe, the flavor will be much enhanced if you use the true Key Lime instead.

Back to this recipe:

The base of this recipe is coconut milk (the kind in the can — not the box), which is light and not overpowering in flavor.  Add a kick of lime, balanced with some liquid stevia and you have a cold, refreshing treat.

Adding the gelatin will make the popsicles creamier — without it your popsicles will be harder and icier in texture but still amazing.

Agar agar powder can be substituted for the gelatin although I have not tested this.

Whichever version you choose you will not be disappointed!

Over time the popsicles might harden in the freezer.

If this becomes an issue just let them stand for 5 minutes before serving.

And of course, if you are like me, you are always on the hunt for more healthy summer ice creamy treats.  So here are more to help with your cravings:

More Dairy-free Ice Cream Treats:

By the way, any of the following links may be affiliate links. If you click on them and make a purchase, I might make a commission. Your support is much appreciated and helps keep this free resource up and running.

What You Will Need

You will need the following things to make this recipe:


These Key Lime Coconut Milk Popsicles are just the thing for a healthy summer treat. They're low carb and dairy-free with options for AIP/autoimmune protocol and vegan diets.

Key Lime Coconut Milk Popsicles (dairy free with vegan option)

Serves 6 large popsicles     adjust servings

Key Lime Coconut Milk Popsicles that are creamy, light, refreshing and slightly tangy. They are dairy free and can be made vegan too!



  1. Whisk first 4 ingredients in a bowl or large measuring cup adjust sweetness and flavors to taste.
  2. Dissolve gelatin in 4 tbsp boiling water.
  3. Whisk gelatin into coconut milk mixture until well combined.
  4. Pour into molds.
  5. Freeze for 4-6 hours.


1 review

What is YOUR favorite summer treat?

Key Lime Popsicles

These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


    Speak Your Mind


  1. Katie Dykstra says:

    Yummy! My kids LOVE popsicles! These look delicious, Adrienne! If it’s cheaper than the health food stores, you may just see my kids eating these all throughout the summer!

  2. These look awesome! What is the nutritional info?

    • Hi there. I don’t post nutritional info at this time due to all of the substitutions and other reasons but I will consider it. You could plug in the ingredients that you will be using in an online calculator for now. Hope you enjoy them!

  3. These look fabulous! I’ll make these for my grandkids for sure.

  4. I would love to rate the recipe I just can’t get to it. I am looking for the key lime Popsicles or any other Popsicle recipes you have. I have a hard time on your site. Every time I hit read more it takes me to an advertiser. Can’t find your recipe. Please help.

    • Hi Lisa. I am so sorry you are having a hard time. Are you on mobile or desktop? Could it be your browser needs updating? There is a Read More tag on mobile but it loads the rest of the post.
      Please do let me know what you are seeing. Thanks!!!