Ajwain and epazote are two spices that our bean-loving family couldn't live without.
I've highlighted both of them in my post on How to De-Gas Beans, but here is more detail about them.
Ajwain is one of the spices mentioned in my post on Savory Hummus. It, along with epazote, helps with the digestion of beans.
Recently there has been a lot of attention paid to other cultures and their native ways of cooking. Just like there are some old wives' tales that actually are true, there are a lot of cultural traditions surrounding foods that had better nutrition at the root of their existence.
I was introduced to ajwain a few years ago by a friend who is a master of all things spice and was the manager of a spice store at the time. I mentioned to her that we were eating a lot (emphasis on “lot”) of beans and that this was sometimes a source of digestive distress for our family. We were already soaking, draining and rinsing our beans before cooking, but we were still having some undesirable effects of the high bean diet :-).
Ah yes, brings back memories of that old rhyme, “Beans, beans, the magical fruit…”
My friend said to try ajwain and epazote when cooking beans, adding them to the bean water after soaking and draining the beans.
What a difference! And you don't need to use very much of either spice:
For ajwain:
Use 1/4 tsp per 2 cups of cooked beans to the pot (1 cup dried beans yields approx 3 cups cooked).
I count the number of dried beans that I am using, multiply by 3 and then count off how many 1/4 tsps I need.
For example, if I am cooking 4 cups of dried beans, that will yield about 12 cups of cooked beans. So I will need 1/4 tsp x 6 or 1 1/2 tsp ajwain. To make it easy without calculating, I think, “OK. I am cooking 12 cups of beans so I count off 1/4 tsps of ajwain while dumping it into the pot and counting by 2 for each 1/4 teaspoon. For 12 cups that means I would add six quarter teaspoons of ajwain.
For epazote, add approximately 1 Tbsp per 3 cups cooked beans or 1 cup dried beans.
You use more epazote in volume per pot of beans, but it weighs considerably less than the ajwain so the cost equals out a bit.
I tried to find out which spice works best for which kind of beans and I was not able to get consistent answers on this topic. I do find that epazote is more typically used in Mexican and Hispanic dishes and its flavor complements black, pinto, cranberry beans, and the like. Ajwain works well with, and its taste is well-suited to garbanzos (chick peas), split peas, and lentils.
At first when we started to use these, we noticed a slight change in the flavor of the dish, but it truly is not strong at all.
Here are some photos of both for “illustrative purposes” :-):
Here is ajwain seed:
And here is epazote:
By the way, any of the following links may be affiliate links. If you click on them and make a purchase, I might make a commission. Your support is much appreciated and helps keep this free resource up and running.
As for where to buy these, and for the answer to my reader's question, they are available at many international groceries. Epazote is available at Starwest Botanicals. You can buy ajwain on Amazon. They have a wonderful selection of organic and herbal products. Penzeys is another purveyor of spices that carries both items, but I prefer the organic option.
More on spice resources in another posting…
Until then, enjoy the magical fruit without the toot — and Happy New Year!
Have you ever heard of ajwain or epazote?
BJ says
I had to take a moment to send you a big thank you for your informative site and the work and research you put into it. Specifically, I am happy to learn of another method to try re de-gassing beans, and delighted to learn of two brand-new (to me) spices. Can’t wait to try each of them; do you have any recommended online sites for purchasing? Again, thank you so much!
Adrienne says
There are some on this page: https://wholenewmom.com/resources/ Thanks for the kind words!!!
Lounette says
I soak my beans in water with a tsp of baking soda until they are plumped, then I drain and rinse the beans, cover them with water put another tsp of baking soda, skim off the foam and then add any other seasonings with them and cook according to recipe. This does not remove all the gas but it sure reduces it and does not change the taste of the bean recipe
Adrienne says
Yes, I have heard about baking soda as well – I have more ideas to add hopefully soon!
Lauren says
Ok, just sat down to a pot of beans if using epazote. Let me just tell you I think tree bark is more tender. I am stuck picking it out of each bite, I think maybe if it had been ground, or put it in cheese cloth then remove it. But wow, this stuff will make you lose your appetite quick. The flavor’s not bad, but a bird could build a nest with what im picking out.
Adrienne says
Ugh. That’s not good. I had 1 bad batch from a company but previous ones hadn’t been a problem. I’m so sorry – can you return it?
Lauren says
I just sent them an email to ask, it didn’t look like their picture on the web site. I ate maybe 1/2 cup before giving up and throwing the batch in the trash, I think it made the gas even worse! Glad I only ate the small amount.
Adrienne says
Ugh. I am so sorry. I hope you hear back from them. Not good.
Jean Yeager says
Appreciate the info about Ajwain and Epazote but would really appreciate the pronunciation of these two herbs.
Adrienne says
You can find pronunciation on the internet. 🙂
Susie says
I make a lot of bean-based desserts. From the comments here, I’m guessing these de-gassed beans would not work well in a sweet recipe. Am I right, do you think?
Adrienne says
I think it will be fine especially if you use ajwain. Epazote might not be the best. You could try other things like kombu or ginger. I’m updating this post soon. Thanks!
Tali says
Do you use these when cooking ALL legumes – even lentils including split red lentils? How about split peas or split beans (sometimes I have split borlotti beans or the like)?
Thanks!
Adrienne says
Yes, I do – but I am trying new methods as well. Thanks!
Amy says
Thank you for this tip – we eat a lot of beans/legumes and I have ajwain in my cupboard for an African ground nut soup recipe!!
Adrienne says
You are so welcome! Hope it works well for you! Is the ajwain for flavoring in that?
Carol says
Based on this info, and I believe from one other source who mentioned these two herbs, I bought some from my go-to: Mountain Rose Herbs. (so I know the source is a good one). I can’t believe how much they both STINK!!! I’m not sure if I can EVER bring myself to use them as they smell so horrible I would not want to ruin the huge pot of beans that i’m going to be de-gassing and cooking right now!
Really, I think I’d rather have the gas as it couldn’t be worse than the smell of these two herbs!!!
Am I the ONLY person who thinks these two herbs smell terrible???
Adrienne says
I think the epazote smells, but not the ajwain. At first I sensed an odor but not much. Maybe try a small pot and see how it goes?
Betty says
I searched for epazote on Mountain Rose Herbs and got 0 results. How can I find it? I found the other just fine and can’t wait to try it! Thanks.
Adrienne says
I just put in a new link – sorry about that! If you need a diff link for the ajwain let me know.
Betty says
I’m going into the search engine at Mountain Rose Herbs and entering epazote and I am still getting 0 results. Am I doing something wrong? I don’t see another link. Thanks.
Adrienne says
The word epazote has the link. Let me know if you can’t find it. Thanks!
Lauren says
This is where I bought mine http://www.myspicesage.com/epazote-p-114.html
Adrienne says
So sorry about that. I never have bought their products.
abee says
Thanks for the ratios. I made some pinto beans and had a reaction to them. I had little sores all over my mouth. I made many mistakes making them. I soaked them, but didn’t rinse them. I cooked them in broth, that had salt in it. They never got soft. The beans were probably old, quite a few had grey on them. I ate them many days in a row. When I’d eat them my mouth would tingle a little. I thought it was the salty chips I ate with them. It took my dentist and I a while to figure it out.
Adrienne says
You’re welcome. I hope this helps!
Celeste says
mountain rose herbs no longer sells Epazote.
Adrienne says
So sorry! I just found a different link. Hope it works for you!
Francie says
I saw this comment from a couple years ago.
Adrienne says:
November 14, 2011 at 3:53 pm
Hi Beth –
You are not dense . You do not need the acid medium regardless. In fact, there is now evidence that you don’t need it for grains either. I hope to post on this soon. I add the spices when I put the cold beans in the pot.
Let me know if you need more info!
Adrienne says
Got it. I have been swamped! There is some research stating that you can just soak grains in water and it does the same thing. I will try to get on it – thanks for keeping me on my toes. Well, I already was. Just overwhelmed !
Francie says
I’ve had this article bookmarked for a while and finally got around to ordering from Penzeys since Mountain Rose Herbs no longer carries epazote. I wish I had read the comments first! I used both ajwain and epazote in your recommended amounts instead of just one or the other plus I soaked my beans in ACV water like another friend suggested to help with gas. I added my usual salt, pepper and soup bone. Oh my word the result was nasty! My husband told me to trash it after one taste and a spit in the sink, and he usually adores the beans I make! The beans themselves have no flavor from the vinegar soak I assume and the taste of the epazote is overwhelmingly gross. My epazote from Penzeys looks a bit finer than what you have in the picture and on the bag it says to use only ONE tablespoon per pot of beans, not three like I used for my three cups of dried beans. Maybe different brands are stronger? Hopefully someone can learn from my mistake! Adrienne you said you wrote an article about why not to use the acidic medium. Can you direct me to it please?
Adrienne says
I am sorry – maybe their epazote has a problem? Sometimes I don’t care for the flavor.
Can you remind me of the acidic medium context? Thanks.
Naomi says
Will adding the herb to already cooked beans help with the problem at all, or it that a waste of time (and herb)? I started with dry beans but have canned them and am wondering if ajwain will help.
Adrienne says
I don’t think it will work. Sorry!
shelby foreman says
Mountain Rose is having a sale on 16oz of Ajwain for April…15% off making it $5.95/lb
Do they ever have free shipping?
Adrienne says
I have never heard of a free shipping sale w/ them. But I need ajwain. Wonder if you can find it elsewhere?
Gail says
Just bought some at Penzey’s spice store.
Adrienne says
Great! Hope it works well for you. Most updates on other options hopefully coming soon.
Stefanie says
About a year ago, I ordered fresh curry leaves. What I got was a bag full of Ajwain. I wrote the sellers and pointed out their mistake. They told me to keep it and sent me some information about it. Unfortunately, the information was not very helpful to someone who had never heard of nor tasted it before. Hm. I am so glad I read your guide to de-gassing beans. Now I know what to do with that big bag of ajwain!
Adrienne says
Yea! Glad you held onto it!
Kate says
Last year I saw an episode of Guy Fieri’s “Diner’s Drive-ins, and Dives” on Food Network. He was at a Mexican restaurant, and the chef/owner was making their pinto beans with epazote. Guy had never heard of it and asked what it was for. The chef said, “It’s an anti-carminitive.” Guy said, “Anti-what-a-tive?” The chef answered, “Reduces flatulence.”