Is it possible to stop eating sugar and to live a sugar free lifestyle?
What is candida anyway?
Why do I avoid dates, and why am I so picky about sweeteners on this blog?
Come find out.
If you've been around my blog for awhile, you've noticed something.
– I typically don't post recipes that include dried fruits.
– I use alternative sweeteners (like stevia and even–gasp–xylitol and erythritol.)
– My recipes are almost 100% gluten-free and are moving more and more grain-free
Why is that?
Well, I used to be a real sugar-aholic and that led to some pretty bad health effects.
I thought I really needed to share some of the story with you so that you could learn more about me–and perhaps learn how to better care for yourself and your family.
My SAD Childhood
I grew up in a family eating the Standard American Diet (SAD). A typical daily menu would look like:
– White bread toast with margarine and cinnamon sugar on it (and it wasn't my Healthified Cinnamon Sugar)
– School lunch (maybe pizza, milk, and dessert. When I got into high school, it was likely
– Pasta, stir fry, etc.
– of course, after school snacks of dry cereal, ice cream (like Breyer's Natural Mint Chip–if you LOVE that as much as I do, here's my sugar-free vegan mint chocolate chip ice cream recipe!))
Of course, there was variation, but you get the idea.
As I grew older, my “health consciousness” grew, and I started eating more and more vegetables and fruits, and even whole grains, but I still was a real sugar addict.
I even worked at an ice cream parlor for years, which was a completely bad idea.
All employees would snack on the ice cream and candy bar toppings (when we had time), and there were numerous days when I came home stuffed and just couldn't eat dinner.
The Beginning of Health Problems
Years went by. I ended up with health issues that no one could connect the dots with.
– itching in my ears, which the doctor said was likely just dry ears “It's a vicious cycle. Just stop scratching them. It'll go away.”
– vaginal itching (diagnosed as vaginitis)
– tinea versicolor (a fungus that discolors the back and abdomen with white, itchy spots. Typically it shows up in summer months.)
And as more years went by, more conditions showed up:
– on and off fatigue
– mood fluctuations including anxietyan
I clearly remember the day (about 3 years ago) when I was standing after church, talking with two friends of mine. They were talking about candida. And sugar. And changing their diets.
I was listening, but basically might as well have had my fingers in my ears, because I didn't want to hear what they were saying.
They were talking about:
– severe mood fluctuations
– vaginal “issues”
(Hmmm…sounds familiar, eh?)
And they were talking about candida.
I'd heard about candida, but no doctor had said that I had it. They should know what they are talking about, right?
One of my friends said she had had manic-depressive episodes and thought she'd have to give up homeschooling, but going sugar-free had helped her greatly.
I. didn't. want. to. hear. that.
Me? Give up sugar.
I really was basically standing there with my fingers in my ears humming to myself to block out their words…..
Why I HAD to start a Sugar free Lifestyle
Well, fast forward six months or a year.
My symptoms progressed. Now I had:
– severe fatigue
– mood swings and depression (it's pretty easy to be depressed when you are severely fatigued.)
– itching scalp (sometimes this got pretty bad.)
– insomnia (I had always had a hard time sleeping, but it was getting worse.)
I felt like I'd hit rock bottom.
I didn't know what to do, but a friend who participates in our family's whole foods co-op shared her struggles with sugar and candida with me.
My allopathic background (I had been pre-med in college) led me to be suspicious of any “self-diagnosing questionnaire”, but I needed help.
I pored over their site, and ordered their cleansing and candida-killing supplements, and started the candida diet.
Well, there is a lot more to tell.
I had horrible die-off reactions the first two weeks or so of the diet.
My diet had changed and now I was basically living a sugar free lifestyle including:
– no sweeteners that feed candida (sugar, evaporated cane juice, sucanat, agave, maple syrup, honey, etc.)
– no fruit
– no dried fruit
– limited starches
Later, after following their protocol pretty carefully, I found myself in a pit of bad health again.
I'll be sharing more about that later. But let's just suffice it to say that I now think there is much more to know about how to get rid of candida than just cutting back on sugars and starches.
I do think checking out Whole Approach's site for dietary ideas and for their self-assessment can be quite helpful. Their sugar free lifestyle tips are superb.
But I think you'll be intrigued to hear more about candida and its ties to other health issues in the future.
We've had a lot of health struggles in our family. It is hard to deal with them all, but I do hope that what I share can bring help and healing to others.
There is a GREAT Gut Health Course (I am an affiliate for the course, so if you register through my link I will get a commission). It's a great “learn when you can” ecourse so you can follow along at your own pace and learn in the comfort of your own home.
Other Health-Related Posts:
– Could You Have Heavy Metal Toxicity and Not Know It?
– Just Tired? Or Something More? Take This Quick Test
– Just a Red Face? Or Something More?
– Food Allergies and Eczema – From Despair to Healing
Some of Our Favorite Sugar free Lifestyle Treats:
For more of the story, read Candida, My Childhood, and 5 Causes of Gut Imbalance and Busting a Popular Gut Health Myth.
Post Updated 6/1/17
Have you thought about going off of sugar?