• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Whole New Mom

Research-Based Healthy Living You Can Trust

  • Home
  • About
    • Contact
      • Advertise
  • Recipes
  • Essential Oils
  • Resources
  • Safer Beauty
    • Beautycounter
    • Beauty & Personal Care
You are here: Home / Health Concerns / Candida / What is Candida? {The Beginning of My Sugar-Free Life}

What is Candida? {The Beginning of My Sugar-Free Life}

by Adrienne 156 Comments Updated: November 16, 2018

944shares
  • Facebook235
  • Twitter
  • Pinterest700

Why I Changed to a Sugar Free Lifestyle. I was a sugaraholic, but candida was ruining my health. Here's how I knew I needed to change.

Is it possible to stop eating sugar and to live a sugar free lifestyle?

What is candida anyway?

Why do I avoid dates, and why am I so picky about sweeteners on this blog?

Come find out.

If you've been around my blog for awhile, you've noticed something.

– I typically don't post recipes that include dried fruits.
– I use alternative sweeteners (like stevia and even–gasp–xylitol and erythritol.)
– My recipes are almost 100% gluten-free and are moving more and more grain-free

Why is that?

Well, I used to be a real sugar-aholic and that led to some pretty bad health effects.

I thought I really needed to share some of the story with you so that you could learn more about me–and perhaps learn how to better care for yourself and your family.

My SAD Childhood

I grew up in a family eating the Standard American Diet (SAD).  A typical daily menu would look like:

– White bread toast with margarine and cinnamon sugar on it (and it wasn't my Healthified Cinnamon Sugar)
– School lunch (maybe pizza, milk, and dessert.  When I got into high school, it was likely
–  Pasta, stir fry, etc.
– of course, after school snacks of dry cereal, ice cream (like Breyer's Natural Mint Chip–if you LOVE that as much as I do, here's my low-carb dairy-free mint chocolate chip ice cream recipe!))

Of course, there was variation, but you get the idea.

As I grew older, my “health consciousness” grew, and I started eating more and more vegetables and fruits, and even whole grains, but I still was a real sugar addict.

I even worked at an ice cream parlor for years, which was a completely bad idea.

All employees would snack on the ice cream and candy bar toppings (when we had time), and there were numerous days when I came home stuffed and just couldn't eat dinner.

The Beginning of Health Problems

Years went by.  I ended up with health issues that no one could connect the dots with.

– itching in my ears, which the doctor said was likely just dry ears “It's a vicious cycle.  Just stop scratching them.  It'll go away.” Ummm…it didn't.
– vaginal itching (diagnosed as vaginitis)
–  tinea versicolor (a fungus that discolors the back and abdomen with white, itchy spots.  Typically it shows up in summer months.)

And as more years went by, more conditions showed up:

– bloating
– on and off fatigue
– mood fluctuations including anxietyan
– insomnia

I clearly remember the day (about 3 years ago) when I was standing after church, talking with two friends of mine.  They were talking about candida.  And sugar.  And changing their diets.

I was listening, but basically might as well have had my fingers in my ears, because I didn't want to hear what they were saying.

They were talking about:

– bloating
– severe mood fluctuations
– rashes
– vaginal “issues”

(Hmmm…sounds familiar, eh?)

And they were talking about candida.

I'd heard about candida, but no doctor had said that I had it.  They should know what they are talking about, right?

Hmmmm…

One of my friends said she had had manic-depressive episodes and thought she'd have to give up homeschooling, but going sugar-free had helped her greatly.

I. didn't. want. to. hear. that.

Me?  Give up sugar.

No way.

I really was basically standing there with my fingers in my ears humming to myself to block out their words…..

Why I HAD to start a Sugar-free Lifestyle

Well, fast forward six months or a year.

My symptoms progressed.  Now I had:

– severe fatigue
– mood swings and depression (it's pretty easy to be depressed when you are severely fatigued.)
– itching scalp (sometimes this got pretty bad.)
– insomnia (I had always had a hard time sleeping, but it was getting worse.)

I felt like I'd hit rock bottom.

I didn't know what to do, but a friend who participates in our family's whole foods co-op shared her struggles with sugar and candida with me.

She pointed me to a site called Whole Approach.  I took their Candida Symptom Assessment Questionnaire and my score was super high.

My allopathic background (I had been pre-med in college) led me to be suspicious of any “self-diagnosing questionnaire”, but I needed help.

I pored over their site, and ordered their cleansing and candida-killing supplements, and started the candida diet.

Well, there is a lot more to tell.

I had horrible candida die-off symptoms the first two weeks or so of the diet. And I do mean HORRIBLE.

My diet had changed and now I was basically living a sugar free lifestyle including:

– no sweeteners that feed candida (sugar, evaporated cane juice, sucanat, agave, maple syrup, honey, etc.)
– no fruit
– no dried fruit
– limited starches

Later, after following their protocol pretty carefully, I found myself in a pit of bad health again.

I'll be sharing more about that later.  But let's just suffice it to say that I now think there is much more to know about how to get rid of candida than just cutting back on sugars and starches.

I do think checking out Whole Approach's site for dietary ideas and for their self-assessment can be quite helpful. Their sugar free lifestyle tips are superb.

But I think you'll be intrigued to hear more about candida and its ties to other health issues in the future.

We've had a lot of health struggles in our family.  It is hard to deal with them all, but I do hope that what I share can bring help and healing to others.

For more of the story, read:

Candida, My Childhood, and 5 Causes of Gut Imbalance and
Busting a Popular Gut Health Myth.

Candida Course

If you could use some direction and hope for effectively dealing with candida, this Kicking Candida Program is for you.

I've heard nothing but good about this course and I'm going to be taking it myself–and my whole family very likely will too.  Your coach, Paula Miller, knows what she is talking about and she gives loads of support to help you kick candida to the curb.

Whole Intentions Kicking Candida Course

 

Other Health-Related Posts:

– Could You Have Heavy Metal Toxicity and Not Know It?
– Just Tired?  Or Something More?  Take This Quick Test
– Just a Red Face? Or Something More?
– Food Allergies and Eczema – From Despair to Healing

Some of Our Favorite Sugar free Lifestyle Treats:

– Healthy “Almond Joy” Bars
– Pumpkin Snickerdoodles
– Homemade “Jello”
– Chocolate Chip “Cheesecake”-Filled Chocolate Cupcakes (dairy-free) 

Have you thought about going off of sugar?

944shares
  • Facebook235
  • Twitter
  • Pinterest700

Come join our Healthy Living Community on Facebook

Join our Facebook Group

Related Posts

There's a lot of concern about low carb sweeteners causing other health problems like cancer, tumors, multiple sclerosis. One favorite, xylitol, might be linked to tumors. In this post I answer the burning question – does xylitol cause tumors?
Does Xylitol Cause Tumors?
Do you celebrate Halloween? Find out How and Why one mom stopped Trick-or-Treating. Her Reasons were pretty troubling......
How and Why We Gave Up Trick-or-Treating
This Honey Balsamic Vinaigrette is a family favorite with 5 different versions-- It's vegan with low-carb (THM S) and AIP options too!
Honey Balsamic Vinaigrette–5 Ways

Filed Under: Candida, Health Concerns

About Adrienne

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.

Reader Interactions

Leave a Reply to Rachel Cancel reply

You have to agree to the comment policy.

Comments

  1. Mommio says

    September 4, 2018 at 3:53 pm

    I just wanted to leave a comment about my experience with Candida since I was a teenager, and I hope this might help someone else. I have kept it at bay over the years through probiotics and other natural remedies, but after taking a French bread cooking class last month, I had a massive Candida breakout. It was terrible, I felt like my throat was closing up. My mother then told me that my grandfather used to lose his voice after eating anything with yeast. This whole time I have had an allergy/intolerance to yeast (it is genetic)! The symptoms are almost exactly like those of Candida. You know what the cure is—-Benadryl! As long as I take one every couple of days, I have no problems. But yes I do try and avoid anything with yeast. As I look back over the years now, the times when I took Benadryl because of spring allergies or trouble sleeping, my Candida was nonexistent. I hope this might help someone else who has suffered for years. I feel like I have a new lease on life.

    Reply
    • Adrienne says

      September 4, 2018 at 4:08 pm

      Hello there. Thanks for reading and for commenting. So I am really glad that you are doing better, I would, however encourage you to look into Benadryl and anticholinergic drugs and Alzheimers issues. It’s something to really look at. Hope this is of help!

      Reply
« Older Comments
Please note: these comments do not necessarily reflect the thoughts or opinions of Whole New Mom.

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Nice to Meet You!

Welcome, I’m Adrienne! Mother of 2, wife of 1. Frugal Special Diet & Non-Toxic Mama, Addicted to Essential Oils, Natural Stuff, DIYing and Researching Everything. Read More Here—->

POPULAR POSTS

Trying to make your own home care products to save money and get the toxins out of your home? This No-Streak Homemade Window Cleaner works great and costs pennies to make. I love not using that blue-dyed stuff - better for you and better for the earth - better for your pocketbook.

No-Streak Homemade Window Cleaner

Did you know that freezing avocados really works? Here are 4 Ways to Freeze Avocados so you can grab a bunch when they're on sale!

4 Ways to Freeze Avocados

This Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!

Egg Roll in a Bowl – low carb, whole30, keto, paleo, AIP

Gluten-free Sourdough Starter

Gluten-Free & Grain-Free Sourdough Starter Recipes

Wondering Which Essential Oils Company is Best? What about the "Therapeutic Grade" claims the MLM oils companies make? Come find out all you ever wanted to know about oils companies and more!

The Search for the Best Essential Oils Begins – Part 1

Homemade Protein Bars - low carb, vegan, gluten free, keto

Grain-Free No-Bake Protein Bars – low carb, vegan, gluten free

Copyright © 2019 · Whole New Mom · Log in

Privacy Policy

Disclaimer

As an Amazon Associate I earn from qualifying purchases.
  • Facebook
  • Instagram
  • Pinterest
  • YouTube