Research-Based Healthy Living You Can Trust
St. Patrick's Day is a fun and meaningful day to celebrate, but most of the desserts made for this day include loads of sugar and artificial food coloring. We've put together a list of Healthy St. Patrick's Day Desserts to help you celebrate without the guilt!Saint … [Read more...] about 25 Healthy St. Patrick’s Day Desserts
If you love Cheez It Crackers, but you're trying to eat healthier, do I have a treat for you! Here is a great Homemade Cheez Its Cracker recipe--a grain & dairy-free version of your favorite childhood cracker, so you can indulge guilt-free!I just love it when I can … [Read more...] about Homemade “Cheez-Its” – grain and dairy free with vegan option
These lentil crackers are a great gluten-free recipe that will keep you coming back for more. They're a crunchy, wholesome snack your whole family is sure to love.With their rich, nutty taste, homemade lentil crackers are much more satisfying than the featherweight boxed … [Read more...] about Lentil Buckwheat Crackers–grain-free & nut-free options
If you're like me, having healthy snacks around is a must to keep you on track with your special diet, and they need to be low carb if you are dealing with candida. Some of our favorites include my Homemade Protein Bars, Green Bean Chips, Almond Joy Bars, and "Dorito®" Popcorn, … [Read more...] about Secret-Ingredient Mint Fudge – vegan and sugar free
{My son has had life-threatening food allergies since he was born - and one of them is to dairy. I've had to work hard to make dairy-free alternatives for him like Easiest Homemade Coconut Milk, Easiest Almond Milk, dairy-free ice cream, this Whipped Cream Substitute and … [Read more...] about Garlic and Chive Sunflower Seed Cheese ~ dairy and soy free
