Think smoothies have to be full of carbs and sugar or if they're not that they are just thick green and icky tasting? Think again! This Strawberry Avocado Smoothie is creamy ...
Nut-Free
3 Ingredient Watermelon Popsicles - 7 Variations
Ditch the sugar, high-fructose corn syrup, and artificial flavors of store-bought popsicles and enjoy these delicious 3-ingredient easy healthy watermelon popsicles instead! ...
Homemade Oat Flour
Oat flour is a must to have on hand for every frugal gluten-free kitchen--and homemade oat flour is even more frugal than store-bought. Once you learn how to make oat flour and see ...
Creamy Pumpkin Seed Butter + Uses & Tips
Homemade Pumpkin Seed Butter is a fantastic nut-free spread with deep, rich flavor, loads of nutrition, and it's super easy to make. However, we have a love/hate relationship with ...
Blueberry Chia Pudding (vegan with keto option)
This Blueberry Chia Pudding is the perfect breakfast, snack, or healthy dessert and uses only five simple ingredients! It’s super creamy, loaded with flavor, and ...
Sugar-free Kettle Corn
This Healthy Kettle Corn is the perfect healthified popcorn treat. The perfect blend of sweet and salty, this Sugar-free Kettle Corn is so addictive you won't be able to stop ...
Vegan Eggnog (sugar-free & keto)
This rich and creamy, 6 ingredient vegan eggnog is ready in only 10 minutes! It's not only naturally-sweetened, spiced just right, and perfect for the holidays and anytime of year, ...
Easy Creamy Keto Mashed Potatoes (vegan option ) - 5 ingredients
These Cauliflower Keto Mashed Potatoes are seasoned just right and are a breeze to make. Make them with or without butter for a light and fluffy keto mashed potato alternative side ...
Low-carb Sugar-free Cranberry Sauce Recipe
This keto cranberry sauce is the perfect addition to your low-carb Holiday dinner. Made with fresh cranberries and natural sweeteners, this low-carb takes only minutes to make and ...
Adaptogenic Mushroom Fudge / Phat Fudge Remake
Healthy Fudge? Yes, please! This delicious fat fudge is a copycat of the popular "Phat Fudge" and is loaded with mushrooms and other adaptogens for an unbelievably healthy treat ...
