Nut-Free

Easy Healthy Mushroom Soup (vegan)

Gluten-free Cinnamon Roll Cookies {vegan and low-carb options}

Easy Butternut Squash Pear Soup

Easy Matcha Bark--sugar free & keto options

Homemade Pumpkin Pie Spice

Vegan Sugar free Caramel Apples with nut-free "peanut topping"

Whole Grain Blender Buckwheat Waffles--gluten-free with vegan option

Strawberry Avocado Smoothie

3-Ingredient Watermelon Popsicles - 7 Variations

Homemade Oat Flour

Homemsde Pumpkin Seed Butter, Uses, and Tips

Blueberry Chia Pudding (vegan with keto option)

Sugar-free Kettle Corn

Vegan Eggnog (sugar-free & keto)

Easy Creamy Keto Mashed Potatoes (vegan option ) - 5 ingredients

Sugar-free Cranberry Sauce

Adaptogenic Mushroom Fudge / Phat Fudge Remake

Homemade Sun-Dried Tomatoes--3 Ways

Whole New Mom as seen on