Research-Based Healthy Living You Can Trust
Today we're answering the question, "Can you freeze avocados?" Yes, that's right--we're talking about freezing avocados. But first, let me tell you. My family has a problem. An avocado problem. And it's real. I mean real. If there was an Avocados … [Read more...] about 4 Ways to Freeze Avocados
**Are you trying to get more leafy greens like kale, chard, and lettuce, in your diet but you end up having some go to waste because you aren't going through them fast enough? I can't stand wasting food and am always looking for more ways to store up food and reduce … [Read more...] about Stop Throwing Food Away! How to Store Leafy Greens
I am always looking for easy healthy meals like our Pakistani Kima, Easy Baked Chicken Nuggets, Low Carb Shepherd's Pie, Homemade Hamburger Helper, and Oven Barbecued Chicken. and this One Pan Egg Roll in a Bowl. So you know I was thrilled to get this Healthy Chili Mac Recipe … [Read more...] about Need Dinner Fast? Healthy Chili Mac & More Quick and Easy Meals
I've been eating stevia for a long time now - ever since I knew that I had candida. I was quite the sugar-aholic but am now reformed from that habit and am glad to know that stevia is one of the more healthy sugar alternatives. If you don't LOVE stevia (and even if you do), … [Read more...] about 6 Tips to Really Love Stevia
What is stevia anyways? Stevia is quite the "sweetener in the news" these days. It used to be something most hadn't heard about, but now it's showing up all over the place--in bottled drinks, in the sweetener section of your grocery store, and on blogs (such as mine … [Read more...] about Stevia – What it Is and How to Use It
