Are you wondering how to get a flat stomach, but your sick of doing crunches? Here are 4 Surprising Things that Cause Belly Bulge--and how to ditch it for good! Today we're talking about how to get a flat stomach and four really unusual ways to do it. I've had some other … [Read more...] about 4 Surprising Ways to Ditch Belly Bulge
Pelvic Floor Health
Today, we are blessed to have Beth from Fit2B with us again, this time to talk about natural treatment for back pain. Last time, she taught us how to "Lose Your Mummy Tummy - And Why Crunches Are Bad for You." If you missed that post, make sure to check it out. Believe … [Read more...] about Got Back Pain? Here’s Relief!
Diastasis Recti. Have you ever heard about that? If you've been around my blog for awhile, you know that I care about health. I've got posts about adrenal fatigue, thyroid issues, candida, gut health, autism, and more. So why a post about how to ditch your … [Read more...] about Lose Your Mummy Tummy – Diastasis Recti & Why Crunches are BAD for You