Research-Based Healthy Living You Can Trust
{Putting yourself on a sugar free diet and helping kids stay on a special diet can be hard, but the toddler years can be particularly hard. Busy moms are tempted to reach for packaged foods, but we know that giving our kids healthy fats and whole foods is the better way to go. … [Read more...] about Healthy Toddler Foods for Crazy Busy Moms
In a Whole New Mom guest post called Think Food Doesn’t Affect Behavior? You’ve Got to Read This, I suggested that food may affect your child’s behavior more that you think. The post resonated with many parents and has been shared over 400,000 times. Some weren’t convinced. This … [Read more...] about Response to Doubters – Still Don’t Think Food Affects Behavior? Read This.
Are food and behavior connected? Some say that's nonsense, that food has nothing to do with behavior. Others say that there is a clear connectiong. What does the evidence show? Food and behavior is a big topic these days. Folks are talking about gluten-free diets, … [Read more...] about Think Food Doesn’t Affect Behavior? You’ve Got to Read This.
I mentioned in the First 25 Reasons Why Breast is Best that I started this series to point out the many benefits of breastfeeding aside from it being a food. There's been a lot of stir in the whole food community about breastfeeding maybe not being the best option out … [Read more...] about 100 Reasons Why Breast is Best – Part Two
Breastfeeding is the way that babies get nourishment from their Mommas. Baby cries. Momma feeds them. But is that all that breastfeeding is for? There's some buzz in the whole foodie community that if mom isn't getting good enough nutrition, then maybe breastfeeding … [Read more...] about 100 Reasons Why Breast is Best – Part One (the First 25)
