Gluten. No Big Deal or Silent Killer?

Is the gluten-free diet just a fad or are there real dangers of gluten?I've mentioned gluten a little bit here before, but today we've diving in to some big deal stuff about this term that's being talked about a ton these days.There's a lot more I need to learn--and a lot more I would like to share with you.Let me just start with some facts and a little about my family's history with ...Read The Full Post

Top 5 Reasons to Eat Healthy (one of them may surprise you!)

Do you struggle sometimes with eating the wrong things ? Or just eating too much?I struggle with this all.the.time.  Think just because I have a whole foods blog that it is always easy for me to make the right choices?Think again.Anyone else out there like this?  I've never understood those women who say, "I just don't remember to eat sometimes.  I'm too busy taking care of my ...Read The Full Post

Top 5 Steps to a Healthier Diet

 Are you...dealing with puzzling health conditions like eczema, autism spectrum disorder or fibromyalgia?wondering about pesticides and chemicals in the environment and their effects on your health?just wanting to take some steps toward being more healthy?Trying to decipher all of the healthy information can be completely exhausting.  There is so much out there ...Read The Full Post

The Best Mother’s Day Present Ever

What gift did I receive for Mother's Day?A bouquet of flowers?  A card from my children?  A day of being served by my family?  A sweet treat? Yes, to each of these. But none of them happened in the way that I had planned.  Maybe that's the best way.  Or maybe it's just what I needed. God likes to catch us off guard and remind us, once again, that we are not in charge.Here are a few ...Read The Full Post