Do you struggle sometimes with eating the wrong things ? Or just eating too much? I struggle with this all.the.time. Think just because I have a whole foods blog that it is always easy for me to make the right choices? Think again. Anyone else out there like this? I've … [Read more...] about Top 5 Reasons to Eat Healthy (one of them may surprise you!)
Are you tired all the time--wondering if it is just normal -- or if it something more? Here's an adrenal fatigue test that can help give you a clue to what is going on in your body. Awhile ago, I wrote a post on Adrenal Fatigue - The New Epidemic? Though it is not discussed … [Read more...] about Just Tired? Or Something More? Take This Quick Test
Adrenal fatigue is something that I never thought much about until recently. And it seems that now, everywhere I turn, someone is telling me that they have it. We are a stressed out culture. Lots of information, little sleep, dependence upon caffeine, and loads of … [Read more...] about Adrenal Fatigue – The New Epidemic?
"May it be to me as you have said." A quote from Mary in the Gospel of Luke, chapter 1, verse 38. It's easy for me to read Scripture without letting it sink in sometimes. Then I am on to the next thing. Sometimes I don't even read it. This morning I was wondering what to … [Read more...] about Embracing Suffering at Christmastime and Always