Search Results for: naomi

DIY Lice Prevention & Treatment Spray With Proven Ingredients
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DIY Lice Prevention & Treatment Spray With Proven Ingredients

This year I heard about drug-resistant lice, and (after I finished thinking my head was itching — scratch, scratch), I started thinking about and searching for lice prevention spray and lice treatment spray on the internet.  And I found that it is pretty easy to make it yourself. Thankfully, I have never had to personally deal…

How to Make Shredded Coconut and Coconut Flakes
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How to Make Shredded Coconut and Coconut Flakes

If you love coconut, you’ll love how easy it is to make shredded coconut and coconut flakes in your kitchen in just minutes.  Dried (dessicated) coconut is great to have in your pantry for so many uses, especially if you’re eating a low-carb diet. We eat a lot of coconut in our home including coconut…

Easy Baked Chicken Nuggets (gluten free with paleo and keto options)
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Easy Baked Chicken Nuggets (gluten free with paleo and keto options)

Looking for an easy meal that’s guaranteed to please? These Homemade Gluten-Free Baked Chicken Nuggets fit the bill. These gluten-free chicken nuggets always get rave reviews, and are suitable for almost any special diet–they’re Egg & Dairy Free with a Gluten-Free & Grain-Free option, and they freeze well too! Today I’m sharing a recipe that…

Autoimmune Protocol Pumpkin Pie Spice Blend
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Autoimmune Protocol Pumpkin Pie Spice Blend

Today I have something I started working on about a year ago — an AIP Pumpkin Pie Spice. I love making my own homemade seasoning blends.  From The “Best” Chili Powder to Taco Seasoning, to our favorite spice blend, Chat Masala, I’ve been making my own homemade spice blends for years. It saves me money,…

Pumpkin Chia Pudding – paleo, vegan, & low carb
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Pumpkin Chia Pudding – paleo, vegan, & low carb

This Pumpkin Chia Pudding is healthy, so tasty, and a cinch to make. Enjoy pumpkin pie flavor all year long for breakfast, a snack, or even dessert and get great health benefits while you’re at it! This healthy pumpkin chia pudding works for almost any special diet and can be made into an extra special…

DIY Essential Oil Blend for Hair Growth and Scalp Health
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DIY Essential Oil Blend for Hair Growth and Scalp Health

Struggling with hair loss? This Essential Oils for Hair Growth Blend really helps–and it’s based on real studies. Use this blend plus the other tips in the post to get a healthier scalp and follicles so that you can get your luxurious locks back. When I was in college, I never thought I’d some day…

Grain-Free Spice Cookies – autoimmune paleo, dairy & egg free
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Grain-Free Spice Cookies – autoimmune paleo, dairy & egg free

My family has been gluten-free for awhile now, but we’re trying to go more and more grain-free to improve our gut health. We already have some great recipes for paleo cookies that we love like Chocolate Chunk Macadamia Cookies, Chocolate Mint Bars, Almond Joy Bars, and No-Bake Coconut Cookies, but I am thrilled to have this recipe…

Toasted Vanilla Powder – a great Vanilla Extract Substitute
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Toasted Vanilla Powder – a great Vanilla Extract Substitute

Having easy substitutes for kitchen staples is one of the best ways I know to save money on your grocery budget. I already use Powdered Egg Replacer, DIY Powdered Sugar, Easiest Coconut Milk, Easiest Almond Milk, Rice Milk, Coffee Substitute and more. But a vanilla extract substitute is something that I have only used straight…

Easy Homemade Sauerkraut {aka Homemade Probiotics}
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Easy Homemade Sauerkraut {aka Homemade Probiotics}

Fermented foods are one of the best ways to get powerful probiotics into your diet, and this Easy Homemade Sauerkraut Recipe is likely the most frugal and the simplest way to do it. Follow the step-by-step instructions in the post and start your gut healing today! Sometimes there are things that I want to do,…

Temaki – Easy Grain-Free Paleo Sushi
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Temaki – Easy Grain-Free Paleo Sushi

Do you love sushi, but you’ve gone low-carb or grain-free? This Paleo Sushi is a great way to still enjoy sushi without all the carbs, and bonus–since it’s in Temaki form, it’s a super easy meal to boot! Food from other countries are a great way to experience new tastes as well as learn more…

3-Ingredient Shortbread Crisp – paleo & vegan with low-carb option
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3-Ingredient Shortbread Crisp – paleo & vegan with low-carb option

This Shortbread Crisp uses only 3 ingredients–and none of them is a mix! It’s a super easy, delicious dessert that’s incredibly healthy too! As I’ve mentioned before, apricots are abundant in the area where I live. The smell of apricots is the smell of summer to my husband. His mother cans jars and jars of…

3-Ingredient Strawberry Sage Popsicles
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3-Ingredient Strawberry Sage Popsicles

These delicious Healthy Strawberry Popsicles are made with only 3 Ingredients. They’re a refreshing treat with an added special ingredient that you would never expect–sage! Strawberries are the most deceptive food, particularly in North America. They look so beautiful: lush red, juicily plump, large heart-shaped. Just looking at them, you can imagine slurping in the…

Lemon Poppy Seed Ice Cream – vegan, sugar free, low carb
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Lemon Poppy Seed Ice Cream – vegan, sugar free, low carb

{Naomi Huzovicova is back today with a fabulous recipe for homemade ice cream – Lemon Poppy Seed Ice Cream!  Lemon Poppyseed Muffins are sooo good and now you can have this great treat in a dairy-free and sugar-free ice cream.  Wow.  Enough said – on with the recipe!} Ice cream, I think, belongs in its…

Paleo Apricot Bars | Healthy Jam Bars
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Paleo Apricot Bars | Healthy Jam Bars

These Paleo Apricot Bars with their delicious shortbread-like base, apricot butter middle, and crunchy nut topping are the perfect easy healthy treat. You can use whatever fruit filling you like, so the possibilities for these Healthy Jam Bars are truly endless One of the benefits of living in a foreign country is the exposure to…

Buckwheat Crepe Cake with Chocolate Avocado Filling and Hazelnut Cream
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Buckwheat Crepe Cake with Chocolate Avocado Filling and Hazelnut Cream

{Since we’ve gone gluten free (and my son is dairy free), I’ve had to come up with alternatives to typical treats we used to enjoy. We love these Chocolate Chip “Cheesecake”-Filled Chocolate Cupcakes, Dairy Free Chocolate Almond Chip Ice Cream, and Almond Joy Bars, and these Raw Fudge Brownies, but for a special occasion this fabulous Buckwheat…

Korean Fried Cauliflower Rice – paleo, grain free, AIP options)
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Korean Fried Cauliflower Rice – paleo, grain free, AIP options)

If you love bibimbap but are short on time, you will love this dish. It’s a Korean Fried Cauliflower Rice / aka a Paleo Bibimbap lookalike that is actually a “Busy Person’s Bibimbap” dish for busy people who love traditional bibimbap, but don’t have time for chopping a bunch of veggies. No matter what you…

Healthy No-Bake Protein Bars–low carb, vegan, gluten-free
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Healthy No-Bake Protein Bars–low carb, vegan, gluten-free

These Homemade Protein Bars are no-bake, easy to make, and so good! Skip the overpriced store-bought bars, and make these instead for a healthy breakfast, snack, or treat on the go or anytime! I’m always on the lookout for healthy snacks for my family, especially easy recipes since I am pretty busy.  We love my…