Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction
). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:
- White or brown sugar? Sub in sucanat, or honey or an acceptable sugar free sweetener. Get help subbing in my post on Substituting Sweeteners in Baking and Cooking
- Chocolate Chips? Sub in my Homemade Chocolate / Carob Chips (new & improved version coming soon!)
- Others? Don’t think you’ll find many, but ask away if need be. (There was an entry in a previous AFW of a cake that looked incredible, but used PB cups – I have a great healthy sub for that – Healthy “Almost Reese’s!“)
So—-welcome to Allergy-Free Wednesdays (AFW). AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions will be shared on 7 blogs! Additionally, eachhostess will feature a favorite recipe(s) from the week before. Please visit each blog to see their features! Your hostesses are:
- Tessa @ Tessa the Domestic Diva
- Laura @ Gluten Free Pantry
- Nancy @ Real Food Allergy Free
- Amber @ The Tasty Alternative
- Michelle @ The Willing Cook,
- Janelle @ Gluten Freely Frugal
- and–Me
.
Wondering What You Can Link Up on Allergy Free Wednesday?
My Favorites from Last Week (with substitution ideas)~
Chili Cheese “Fries” from Food and Yoga for Life
Really no need for subs here. What a great idea for fries!
Quinoa Shell Pasta with White Garlic Jalepeno Sauce (gluten free and vegan) from Vegan Richa
Again, no need for subs here. Just use the nut or seed of your choice.
I just did some research on nutritional yeast this week and think it’s a fine option for dairy free folks so I’m buying some tomorrow with our monthly co-op that I run. Excited to have it in our home again. Do you use it?
and finally,
Gluten-Free Double Chocolate Biscotti from Pure and Peanut-Free
I’d use my Homemade Chocolate / Carob Chips and a candida-diet-friendly sweetener.
And likely carob instead of the cocoa. Trying to get away from stimulants, you know?
and Readers’ Favorite
The Best Vegan and Grain-Free Chocolate Chip Cookies from Waldorf (Inspired) Moms
I featured these last week. They look great.
I’d use my Homemade Chocolate / Carob Chips and a candida-diet-friendly sweetener.
I can’t wait to see what you all have this week!



















Twitter: veganricha
says:
Thank you for hosting and for the pasta feature Adrienne! Linking up a Indian Black eyed pea and mung bean stew this week.
Richa recently posted..Black Eyed Pea and Mung Bean Stew. Mixed Dal. Vegan Glutenfree Recipe
Thanks! More black eyes peas…yum!!
Thanks for hosting again this week!
I shared “Cheese Fondue” which is family favorite and so easy to make plus you can use gluten free bread or even veggies to dip!
Have a great week!
http://myculturedpalate.com/blog/2013/01/14/essential-oils-restore-hearing/
Dina-Marie recently posted..Whole Wheat Bread – Sprouted or Soaked