Pumpkin Doughnuts, Pumpkin Spiced Oat Bars, Pumpkin Cranberry Bread, and Cauliflower Tabbouleh

Allergy Free RecipesWelcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

Welcome to Allergy-Free Wednesdays (AFW)–a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions are shared on 6 blogs! Additionally, each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday? Anything that is fitting for an allergy free diet in some way (we’re not that strict). For the complete rules, click here. Here goes – starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas and fun comments from me)~

(Note:  There might be affiliate links in this post. If you click them, I might make a commission, but your price remains the same and your purchase helps to keep this blog going strong :)!)

Cauliflower Tabbouleh from The Healthy Maven

We love tabbouleh.  Since we’ve been gluten-free, we’ve made it with buckwheat, but this is a great grain-free spin!


Pumpkin Spiced Oat Bars from Swirls and Spice

I would skip the egg yolk and would use a gluten free flour blend.  Check out Great Gluten Free Baking Tips for ideas of what to use.  And I would use my Homemade Chocolate Chips for the add ins.  These were one of the recipes that my son was about to eat off the computer screen.  :)


Pumpkin Cranberry Bread (GF & V) from Tessa the Domestic Diva

More pumpkin and more pumpkin. Just can’t get enough. I would use all whole grain (though it would be a little more dense), and a candida-diet-friendly sweetener.  Plus I think adding those Homemade Chocolate Chips would be ahmaaazing!

Pumpkin Cranberry Bread

and Readers’ Favorite

Allergy-Friendly Pumpkin Donuts from Allergy-Free Test Kitchen

Ummm…Yumm. I would use a good GF flour blend of my own (from my GF Baking Tips), and a candida-diet friendly sweetener.   Plus, I would use my Powdered Egg Replacer and my Homemade Rice Milk.

One more sub…I typically don’t use or recommend xanthan gum or guar gum as they can cause digestive upset.  I would try using gelatin instead but add it to a cool liquid first to let it soften before adding it to the whole recipe.

We have a new doughnut maker….Wonder what we’ll be making soon :)?


I can’t wait to see what you all have this week!




    Speak Your Mind


  1. Hi Adrienne! This week I’m sharing Paleo Bacon Brussel Sprouts! It will turn anyone into a sprout lover :)
    I hope you have a great week!

  2. I found so many good recipes to pin last week but the cauliflower tabbouleh was my favorite too!!

  3. Hi Adrienne! As always, thanks for hosting. I love getting new menu items from this link-up every week! This week, in honor of my son’s second birthday, I’m sharing my round-up of grain-free, allergy-friendly birthday cakes!

  4. You may have sucked me back into these weekly parties! :) I posted chocolate popcorn. Totally obsessed with popcorn right now and just got my 5 pounds from Azure pick-up today. I got the colored kernels and my husband actually said, “They won’t pop in colors, you know that right?”. Ha, ha…..

  5. I just can’t get enough pumpkin either…I never do!! Thanks for featuring my bread! I have taken to adding some orange zest lately…yum!

  6. Wow! all of these recipes look amazing today.. As usual.
    Pumpkin isn’t that big a thing here is Australia but I love it! I am definitely going to make some of these and draw inspiration from them.. thanks Adrienne, I love Wednesdays.
    Hope you like my Choc superfood cookies with vanilla cashew cream. Quick, easy sharing food.

  7. I like your idea of buckwheat tabbouleh. Thanks for featuring my pumpkin oat bars! :)