Healthy Hot Chocolate, Grain-Free Pie Crust, Pumpkin Bars & Pumpkin Tart

Allergy Free Recipes Welcome back to another week of Allergy Free Wednesdays–

A collection of yumminess that’s aimed at making it easier for you to create healthy, allergy-free recipes for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries.

What to do if you see processed foods and don’t want them?:

Welcome to Allergy-Free Wednesdays (AFW)–a weekly hop where you share your allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.  From gluten-free desserts to vegan recipes and “Top 8 Allergen Free” recipes, we have something for everyone.

Your weekly submissions are shared on 6 blogs. Each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:

Wondering What You Can Link Up? Anything that’s fitting for an allergy free diet in some way (we’re not that strict). For the complete rules, click here.

PLEASE NOTE: By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest or use on other social media.  You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).

My Favorites from Last Week (with substitution ideas from me)~

(Note:  There might be affiliate links in this post. If you click them, I might make a commission, but your price remains the same and your purchase helps to keep this blog going.)

Carob Pumpkin Tart (AIP & V) from Gluten-Free Vegan Love

My son tried to grab this off of the computer screen.  I did too :).
This is just about my dream dessert right about now. I would use stevia as a sweetener and maybe a little xylitol.

Pumpkin Carob Tart

Chocolate Pumpkin Butter Cups from Go Dairy-Free

Chocolate Pumpkin Butter Cups

Heart-Healthy Mexican Hot Chocolate from Sensibly Sustainable

This looks soo good! Somewhat similar to what I do with my Coffee Substitute every morning, but a few notches up.  I use stevia in mine.
What a lovely healthy treat!

Mexican Hot Chocolate

Butternut Squash and Spinach Coconut Curry (GF & V) from Avocado Pesto

We LOVE curry here.  Here’s my DIY Curry Powder which I am sure you could use instead of curry paste.
I would use my Easiest Coconut Milk since I can’t stomach the price of canned coconut milk :).

Butternut Squash Curry

How to Make a Perfect Grain-Free Pie Crust from Cassidy’s Craveable Creations

This look fabulous!  I would use a flax or chia egg or my Powdered Egg Substitute.

Grain-Free Pie Crust

and Readers’ Favorite

Pumpkin Bars w/ Caramel Frosting (GF & V) from Tessa the Domestic Diva

Isn’t pumpkin just the best?  I would use a lower carb sweetener like stevia perhaps.

Pumpkin Bars

Which one is YOUR favorite?

Can’t wait to see what you all have to share!

These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


    Speak Your Mind


  1. I want to try a lot of these – especially the pumpkin cups! They look so good. 🙂

  2. Oh. my. goodness. These features are dangerous.

  3. Thank you so much – I”m honored to be a favorite!

  4. Ooh! I like the curry! Thanks for posting something savory. And I like to have ideas for meals since I’m changing my diet so much and am concerned about what I eat.

    • I like it too! I told you I have a sweet tooth! Well, it might also be that more submissions are sweet – and some of the savories don’t look so good…not sure.

  5. Thank you so much for featuring my Heart-healthy Mexican Hot Chocolate!! 🙂 …also, those Chocolate Pumpkin Butter Cups from Go Dairy Free look Uh-mazing, can’t wait to try that recipe too!

  6. Thanks for the feature, Adrienne! I could really picture you and your son reaching out for the tart, and I don’t blame you 😉