A collection of yumminess that’s aimed at making it easier for you to create healthy, allergy-free recipes for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries.
What to do if you see processed foods and don’t want them?:
- White or brown sugar? Sub in whatever works for you. Get help subbing in my post on Substituting Sweeteners in Baking and Cooking
- Chocolate Chips? Use Homemade Chocolate / Carob Chips
Welcome to Allergy-Free Wednesdays (AFW)–a weekly hop where you share your allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. From gluten-free desserts to vegan recipes and “Top 8 Allergen Free” recipes, we have something for everyone.
Your weekly submissions are shared on 6 blogs. Each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:
- Tessa @ Tessa the Domestic Diva
- Laura @ Gluten Free Pantry
- Nancy @ Real Food Allergy Free
- Amber @ The Tasty Alternative
- Shanti @ Life Made Full
- and–Me :-).
Wondering What You Can Link Up? Anything that’s fitting for an allergy free diet in some way (we’re not that strict). For the complete rules, click here.
PLEASE NOTE: By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest or use on other social media. You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).
My Favorites from Last Week (with substitution ideas from me)~
(Note: There might be affiliate links in this post. If you click them, I might make a commission, but your price remains the same and your purchase helps to keep this blog going.)
Carob Pumpkin Tart (AIP & V) from Gluten-Free Vegan Love
My son tried to grab this off of the computer screen. I did too :).
This is just about my dream dessert right about now. I would use stevia as a sweetener and maybe a little xylitol.
Chocolate Pumpkin Butter Cups from Go Dairy-Free
Heart-Healthy Mexican Hot Chocolate from Sensibly Sustainable
Butternut Squash and Spinach Coconut Curry (GF & V) from Avocado Pesto
How to Make a Perfect Grain-Free Pie Crust from Cassidy’s Craveable Creations
This look fabulous! I would use a flax or chia egg or my Powdered Egg Substitute.
and Readers’ Favorite
Pumpkin Bars w/ Caramel Frosting (GF & V) from Tessa the Domestic Diva
Isn’t pumpkin just the best? I would use a lower carb sweetener like stevia perhaps.
Which one is YOUR favorite?
Can’t wait to see what you all have to share!