A collection of yumminess that’s aimed at making it easier for you to create healthy, allergy-free recipes for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries.
What to do if you see processed foods and don’t want them?:
- White or brown sugar? Sub in whatever works for you. Get help subbing in my post on Substituting Sweeteners in Baking and Cooking
- Chocolate Chips? Use Homemade Chocolate / Carob Chips
Welcome to Allergy-Free Wednesdays (AFW)–a weekly hop where you share your allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. From gluten-free desserts to vegan recipes and “Top 8 Allergen Free” recipes, we have something for everyone.
Your weekly submissions are shared on 6 blogs. Each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:
- Tessa @ Tessa the Domestic Diva
- Laura @ Gluten Free Pantry
- Nancy @ Real Food Allergy Free
- Amber @ The Tasty Alternative
- Shanti @ Life Made Full
- and–Me :-).
Wondering What You Can Link Up? Anything that’s fitting for an allergy free diet in some way (we’re not that strict). For the complete rules, click here.
PLEASE NOTE: By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest or use on other social media. You also, by entering, guarantee that the picture is not someone else’s work, or else has a broad usage license (for example with stock photography put in public domain).
My Favorites from Last Week (with substitution ideas from me)~
(Note: There might be affiliate links in this post. If you click them, I might make a commission, but your price remains the same and your purchase helps to keep this blog going.)
Raw Flourless Chocolate Cake (paleo & V) from Gluten-Free Vegan Love
Another gorgeous flourless creation from Audrey.
I’m betting a sweet potato might be a good sub for the dates. Hope I am right :). My candida won’t let me eat this.
I would use a lower carb sweetener too.
Pumpkin Spice Ice Cream (paleo & V) from Swirls and Spice
I would use my Easiest Almond Milk or Easiest Coconut Milk for this yummy ice cream!
And again, I would need to sub for the dates. Stevia and maybe another lower carb sweetener and my Homemade Pumpkin Pie Spice.
Mini Matcha Muffins from Grok Grub
I’m betting an egg substitute would work for these. My Egg Replacer might work using tapioca and arrowroot for the starches.
And I would use a low carb sweetener.
New Research On Vaccines and Autoimmunity from Real Food Forager
I’m convinced vaccines play a role in autoimmunity and in autism.
We need to be aware of what is going on.
Plus who wants aluminum injected into them? No thanks.
Heavy metals caused a bunch of issues for us.
and Readers’ Favorite
Pumpkin Cupcakes with Dairy-Free Maple Frosting (grain free) from Simply 123 Allergy-Free
I would use my Easiest Coconut Milk for these – plus a lower carb sweetener and I would try to sub for the eggs. These look amazing!
But then, I am a HUGE pumpkin fan.
Which one is YOUR favorite?
Can’t wait to see what you all have to share!