Mint Chocolate Dessert Bars, Cinnamon Roll Pancakes, Pumpkin Cake & Caramel Frosting, Vitamin D for Depression, & Parental Rights & Chemo

Allergy Free Recipes

Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

Welcome to Allergy-Free Wednesdays (AFW)–a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions are shared on 7 blogs! Additionally, each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday? Anything that is fitting for an allergy free diet in some way (we’re not that strict). For the complete rules, click here. Here goes – starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas)~

(Note:  There might be affiliate links in this post. If you click them, I might make a commission, but your price remains the same and your purchase helps to keep this blog going strong :)!)

Cinnamon Roll Pancakes (V) from Vegan Richa

I would make these with Gluten-Free flour (see Great Gluten-Free Baking Tips for more on that), a candida-diet-friendly sweetener and my Easiest Almond Milk.  These were the winners of my son’s “I want to eat them off of the screen” test :).  Bravo, Richa!  You made me hungry too!


Pumpkin Bars w/ Caramel Frosting (GF & V) from Tessa the Domestic Diva

What a great fall treat! I would use my Easiest Almond Milk or Easiest Coconut Milk, a candida-diet-friendly sweetener, plus I would try to make this entirely whole grain.  And for the frosting, my Powdered Sugar Substitute.


Parental Rights at Risk – Forced to Use Chemo from Real Food Forager

This is a fascinating post.  What do you think?  Should medical treatment be mandated? I am all for safety but personally I think that parental rights are being eroded way too much in our society.


Vitamin D for Depression from Rebuild Your Brain

Feeling blue? Have you tried Vitamin D? Amanda has some super-helpful info about this vitamin that so many people are lacking.

Vitamin D Depression

and Readers’ Favorite

Minty Chocolate Dessert Bars from Allergy-Free Test Kitchen

Sigh. It’s the pesky dates again.  Since I started the candida diet they have been out of my kitchen.  Big sigh. I think you could try a mix of chia gel and sweetener to get a similar texture.  I need to try it with this recipe I think :).  Plus I would use a candida-diet friendly sweetener to replace the agave.


I can’t wait to see what you all have this week!


These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


    Speak Your Mind


  1. I noticed you don’t use dates because of candida. What do you think about this article, that claims dates can actually help intestinal bacteria?

  2. Everything looks so good! 😉
    I’ve brought my Superfood Chocolate Protein Bars that are both vegan and gluten free and low in natural sugars and super delicious! 😉

    xo ella

  3. Thanks Adrienne, my pumpkin bars are getting rave reviews in my local circles!!

  4. I’m sharing a GF and vegan peanut butter cookie recipe and also posting a recipe for GF, DF, and EF comfort foods every day this month! Thanks for hosting!

  5. Thanks for hosting! Today I’m sharing a twist on the classic peanut butter cookie recipe, for anyone who’s living without peanuts, eggs, gluten, grains, dairy, and/or refined sugar. I don’t make these too often because they’re addictive! Moderation is key.

    Have a happy, healthy day.

  6. Thanks so much for hosting!

  7. HI Adrienne!
    Loved your post about getting rid of belly bulge. Thanks for telling me to stop doing crunches!
    Haha, I can’t stand doing them anyway!
    This week I’m sharing Pumpkin Cake with Cashew Icing! I hope you have a great week!