Mini Lemon Cups, Natural Mole Removal, Quinoa Pancakes, Vanilla Vegan Cupcakes & More

Allergy Free Recipes Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

Welcome to Allergy-Free Wednesdays (AFW)–a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions are shared on 7 blogs! Additionally, each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday?

Anything that is fitting for an allergy free diet in some way (we’re not that strict).

For the complete rules, click here.

Here goes – starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas)~

Moist Gluten-Free & Vegan Vanilla Birthday Cupcakes from Tessa the Domestic Diva
I would use my Easiest Almond Milk or Easiest Coconut Milk for these. And since I am such a stickler for “all whole grain” I just might try these w/o the starch.  We have a birthday in our house this week.  Might just try these and see how they turn out!

Vanilla Birthday Cupcakes

Lemon Raspberry Quinoa Pancakes from The Veggie Nook
The birthday boy LOVES pancakes and blueberries so I might surprise him with Lemon Blueberry Quinoa Pancakes this week.  I would sub in a totally non glycemic sweetener and my Easiest Almond Milk or Coconut Milk.  I love that these are made without grinding the grain. I used to make blender baked goods often so I am looking forward to doing it again!

Lemon Raspberry Quinoa Pancakes

How to Remove a Mole with Apple Cider Vinegar from Don’t Waste the Crumbs
Well, again more about the birthday boy. He has a large mole. Guess what we might be trying. I saw this post awhile ago and was just floored. Amazing and nice to not worry about what a mole might turn into, ya know?


and Readers’ Favorite

Melt in Your Mouth Mini Lemon Cups from The Savory Lotus

I saw these earlier this week and knew I would feature them—but they turned out to be your favorites as well!
I would likely use the crust from my Nut Crust Pie to avoid the dates (read my Candida – The Beginning of My Sugar-Free Life to find out why I don’t eat dates much) and a non glycemic sweetener for the same reason. These look wondahful.


I can’t wait to see what you all have this week!


These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


    Speak Your Mind


  1. I made the “mini lemon cups” recipe this weekend but put it all into an 8×8 glass pan, then cut it into squares. The crust wasn’t quite sticky enough for us – fell apart too easily. So if you do it in a pan, maybe make sure you mash it down very well. Otherwise, worked out great. We sprinkled the top with lemon zest and coconut sugar. Everyone liked it.

    • I’ve been hoping to make them. Thanks for sharing! Maybe add gelatin to the crust (add to liquids and let sit first). That might help.

  2. Good morning,
    I would like to have a recipe , how to make sour dought bread gluten free.
    No milk , no eggs.

  3. Adrienne! Thank so much for featuring our post on removing a mole with ACV – crazy, right? And yes, it is kinda gross up close, but truly amazing how it worked!

    A couple weeks ago I shared a post on the olive oil fridge test. It REALLY hit home with a lot of people, so we re-visited both the test and other ways of knowing whether or not your extra virgin olive oil has been watered down. Read the data for yourself and decide whether the test works!

    I also shared a really easy recipe for high protein, sweet & salty trail mix. Ditch the candy coated varieties at the store and make the homemade version, which boasts nearly as much protein as a serving of chicken!

    As always, thank you for hosting! Have a blessed day!

  4. deb thomas says:

    hahaha, I was all excited about the lemon cups and my eyes had already spotted the quinoa, but as I read the mole removal in the middle of it, it just kind of threw me off there for a second….lol.

  5. Thank you Adrienne! I hope you get totrythem…a really great basic recipe!

  6. Thanks for hosting! Lydia of Divine Health from the Inside Out has written about using ACV on a mole on her face. Now I’m curious to try it. Hmmm.