Key Lime Coconut Milk Popsicles, Maple Berry Pancake Syrup, Zucchini Lasagna, DF Chocolate Ice Cream, 40 GF Kid-Friendly Recipes & More

Allergy Free Recipes Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

Welcome to Allergy-Free Wednesdays (AFW)–a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions are shared on 7 blogs! Additionally, each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday? Anything that is fitting for an allergy free diet in some way (we’re not that strict). For the complete rules, click here. Here goes – starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas)~

(Note:  There is an affiliate link in this post…to the lego molds.  If you click on it I might make a commission.  Your price remains the same.  I appreciate your support of my blog :)!

Zucchini Lasagna with Cauliflower Ricotta from Allergy-Free Vintage Cookery

Mmmmmm… Since my son is allergic to dairy, I have NEVER made my family lasagna. Now I am for sure going to. Use my Homemade Coconut Butter for the Coconut Cream.  Can’t wait!


Key Lime Coconut Milk Popsicles (DF w/ V option) from Candida-Free Candee

We’ve been drooling over these popsicles ever since I saw them in my inbox about 1 week ago.  Use my Easiest Coconut Milk to make these super-frugal!


Crock-Pot Blackberry Maple Pancake “Syrup” from Stacy Makes Cents

I love this idea. Low glycemic berries + stevia + maple extract makes pancake syrup that even us low carbers can eat. I’m still working on choosing a new stevia extract to recommend…..hope to be back to you soon on that. For now, you can read “What Stevia Is and How to Use It” for some good tips.


Perfect Chocolate Ice Cream (V) from Oatmeal with a Fork

I have never tried ice cream with this base before, but it looks wonderful. Use a low glycemic sweetener if need be.


and Readers’ Favorite

40 Kid-Friendly & Allergy-Friendly Lunch Recipes from Allergy-Free Alaska

Megan has an amazing roundup of recipes here. I regret that I was swamped when she asked for submissions–or I might have been included in the list :(.


I can’t wait to see what you all have this week!


These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


    Speak Your Mind


  1. The zucchini Lasagna was excellent.. I made it last Sunday. Thanks for the recipe!!!

  2. I love Allergy Free Wednesdays, the recipe collections are always so inspiring! Thank you for putting them together!

  3. Thanks for featuring my syrup and thanks for hosting! 🙂

    • De nada. My son was about to lick the jar off the screen. We hope to have a berry bush next year but we have cherries and blueberries in the freezer :)!

  4. Hi Adrienne! This week I’m sharing Zucchini Pesto Lasagna with Cashew Cream.
    I hope you are having a wonderful week!