Grain Free PopTarts®, Ground Beef Jerky, Jalapeno Popper Dip, & 14 Year Old Talks Diet

Allergy Free Recipes Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that’s aimed at making it easier for you to create healthy, allergy-free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

Welcome to Allergy-Free Wednesdays (AFW)–a weekly hop where you share your allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Your weekly submissions are shared on 6 blogs. Each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday? Anything that’s fitting for an allergy free diet in some way (we’re not that strict). For the complete rules, click here.

Starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas from me)~

(Note:  There might be affiliate links in this post. If you click them, I might make a commission, but your price remains the same and your purchase helps to keep this blog going.)

Grain-Free Pop Tarts from Cassidy’s Craveable Creations

I will try to make these as low starch as possible and use a jam or filling that’s low glycemic as well.
Can’t wait to make these for my boys (and for me!)



Ground Beef Beef Jerky from Allergy-Free Alaska

We LOVE jerky, but whenever we buy it I have to hide it!
Sooo look forward to making this!


Jalapeno Popper Dip (GF & V) from Vegan Richa

A bunch of yummola varieties of vegan dips.
Check them all out!


Incredibly Moist Carrot Cake from Simply 123 Allergy-Free

This needs a bunch of subs, but looks great!  I don’t know of a good healthy cake mix, so I would try to make up my own whole foodie recipe.
I’d use my Egg Replacer and a low glycemic sweetener, and for the frosting, some kind of DIY DF cream cheese.


Which one is YOUR favorite?
Can’t wait to see what you all have to share! 

These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


    Speak Your Mind


  1. Hi Adrienne.
    This came to me from a vendor: Did you know that you can bake with stevia? Most people are unaware that stevia is heat stable in up to 375 degrees and therefore can be a substitute for sugar in cakes, cookies, muffins or hot beverages.
    Thanks for all you do for us.

  2. Wow so many great dishes already!!! 😉
    I’m happy to share my Best Easiest Homemade Falafel recipe that is naturally vegan and gluten free!

    Sending big hugs! xo

  3. Thanks so much for hosting!