Grain Free Lemon Pound Cake, Paleo Fudge Tracks Ice Cream, Cherry Ice Cream Bon Bons, Vegan Nacho Cheese, & GF Munchkins

Allergy Free Recipes Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that’s aimed at making it easier for you to create healthy, allergy-free foods for you and your family.

There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

Welcome to Allergy-Free Wednesdays (AFW)–a weekly hop where you share your allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.  From gluten-free desserts to vegan recipes and “Top 8 Allergen Free” recipes, we have something for everyone.

Your weekly submissions are shared on 6 blogs. Each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday? Anything that’s fitting for an allergy free diet in some way (we’re not that strict). For the complete rules, click here. Starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas from me)~

(Note:  There might be affiliate links in this post. If you click them, I might make a commission, but your price remains the same and your purchase helps to keep this blog going.)

Get a load of these fabulous creations.  Which one will you make first?

Fudge Tracks Ice Cream (paleo and V) from Allergy-Free Alaska

I would use my Easiest Coconut Milk for this and a low carb sweetener for the dates.  You got me at “Fudge Tracks” – yum!

Fudge Tracks Ice Cream

Homemade Munchkins (GF & V) from Detached & Connected

Munchkins were one of my fave treats when I was young.
Now I can have them again!  I’ll a low carb sweetener and my Powdered Egg Replacer.

Homemade Munchkins

Homemade Cherry Ice Cream Bon Bons (DF option) from Live Simply

I’ll be making the dairy free version of this for sure.  Using a low carb sweetener and my Homemade Chocolate Chips.

Cherry Ice Cream Bon Bons

Plant-Based Nacho Cheese (GF, DF, & SF) from Living Free

No need to any subs here.  My dairy-allergic son can’t wait for me to make this!

Plant-Based Nacho Cheese

and Readers’ Favorite

Lemon Pound Cake with Vanilla Lemon Glaze from Simply 123 Allergy-Free

This would be almost impossible to do egg free, but I can use a low carb sweetener and coconut yogurt.  And coconut oil for the glaze.

Lemon Pound Cake

Which one is YOUR favorite?

Can’t wait to see what you all have to share!


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  1. Thanks for hosting! I’m sharing my très magnifique Chocolate Profiteroles (cream puffs) that are also allergy-friendly.

  2. That ice cream recipe is to die for! Love your picks this week.