Grain Free Chocolate Chip Cookie Brownie Bars, Chickpea Fries, Zesty Coconut Macaroons & More

Allergy Free Recipes

Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

So—-welcome to Allergy-Free Wednesdays (AFW). AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions will be shared on 7 blogs! Additionally, eachhostess will feature a favorite recipe(s) from the week before. Please visit each blog to see their features! Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday?

Basically anything that is fitting for an allergy free diet in some way (we’re not that strict).
Every week I write my own substutions for the week’d favorites to help you along a bit.
For the complete rules, click here.
Here goes – starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas)~

Just like a few weeks ago, there were soooo many great submissions this past Wednesday that you really should go and check them out.  Anytime I sit and muddle over the choices and wish I could just pick 5 8 10, you know it’s worth perusing the list!  How about Mint Chocolate Cream Bars, Truck Stop Jo Jo Potatoes with Vegan Dipping Sauce, or Peppermint Patties :-)!

Grain-Free Chocolate Chip Cookie Brownie Bars from Fresh 4 Five
I’d use my Homemade Chocolate Chips in the cookies, a different butter for the tahini and my Powdered Egg Replacer.
And a candida-friendly sweetener, of course. What a fun recipe!

Chickpea Fries from Part-Time Health Nut
I love this idea!  I would for sure de-gas your beans and then dehydrate them and grind them into flour first.
I know it’s extra work, but eating non-de-gassed bean flour can be quite–ahem–gassy.

and finally,

Zesty Coconut Macaroons with Cranberries and Pistachios from Vegan Richa
I’d use my Homemade Coconut Milk–and a candida-friendly sweetener and unsweetened cranberries.
They’re hard to find, but I did a group buy of them about 2 years ago.  Time to order more!

and Readers’ Favorite

Awesome Allergy-Free Fudge from Allergy-Free Test Kitchen
This has a lot of refined foods in it.  It would work with my Homemade Marshmallows and Homemade Chocolate Chips, though and it’d be more awesome!

I can’t wait to see what you all have this week!


These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


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  1. Happy New Year!

    Today I shared day one of a 22 day series on starting fresh. Those looking to start a real food journey, or continue growing, should stop by and see the mini-challenges in store for the month!