There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:
- White or brown sugar? Sub in whatever works for you. Get help subbing in my post on Substituting Sweeteners in Baking and Cooking
- Chocolate Chips? Use Homemade Chocolate / Carob Chips
Welcome to Allergy-Free Wednesdays (AFW)–a weekly hop where you share your allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. From gluten-free desserts to vegan recipes and “Top 8 Allergen Free” recipes, we have something for everyone.
Your weekly submissions are shared on 6 blogs. Each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:
- Tessa @ Tessa the Domestic Diva
- Laura @ Gluten Free Pantry
- Nancy @ Real Food Allergy Free
- Amber @ The Tasty Alternative
- Janelle @ Gluten Freely Frugal
- and–Me :-).
Wondering What You Can Link Up on Allergy Free Wednesday? Anything that’s fitting for an allergy free diet in some way (we’re not that strict). For the complete rules, click here. Starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!
My Favorites from Last Week (with substitution ideas from me)~
(Note: There might be affiliate links in this post. If you click them, I might make a commission, but your price remains the same and your purchase helps to keep this blog going.)
Fudgy Plantain Brownies (nut free & V) from Cook it Up Paleo
Unbelievable!! But true.
I would use my Homemade Chocolate Chips for these and a low carb sweetener.
Raw Tiramisu (paleo & V) from Gluten-Free Vegan Love
I couldn’t help myself. I haven’t ever even had regular tiramisu.
This is well….wow.
I know I can sub for the dates in the mousse part with a low carb sweetener. But the ladyfingers will be tough. I’m on the hunt though.
And I’ll use whatever nut or seed I can b/c my son is allergic to walnuts and cashews.
50 Autoimmune Paleo Condiments from Phoenix Helix
This is a fascinating list of healthy condiments.
If you have an autoimmune condition, you know how hard it is to miss condiments.
Now you don’t have to any longer.
And some of these are just.plain.fun. for DIY foodies like me.
Make your own coconut aminos?
I’m in :)!
Low Carb Rosemary and Olive Oil Crackers from The Nourished Caveman
and Readers’ Favorite
Graham Crackers (GF & V) from Fairy Wings and Pixie Dust
Which one is YOUR favorite?
Can’t wait to see what you all have to share!