GF Graham Crackers, Paleo Tiramisu, Paleo Nut-free Vegan Brownies, and Autoimmune Paleo Condiments

Allergy Free Recipes Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that’s aimed at making it easier for you to create healthy, allergy-free foods for you and your family.

There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

Welcome to Allergy-Free Wednesdays (AFW)–a weekly hop where you share your allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.  From gluten-free desserts to vegan recipes and “Top 8 Allergen Free” recipes, we have something for everyone.

Your weekly submissions are shared on 6 blogs. Each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday? Anything that’s fitting for an allergy free diet in some way (we’re not that strict). For the complete rules, click here. Starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas from me)~

(Note:  There might be affiliate links in this post. If you click them, I might make a commission, but your price remains the same and your purchase helps to keep this blog going.)

Fudgy Plantain Brownies (nut free & V) from Cook it Up Paleo

Unbelievable!!  But true.
I would use my Homemade Chocolate Chips for these and a low carb sweetener.

Fudgy Plantain Brownies

Raw Tiramisu (paleo & V) from Gluten-Free Vegan Love

I couldn’t help myself.  I haven’t ever even had regular tiramisu.
This is well….wow.
I know I can sub for the dates in the mousse part with a low carb sweetener.  But the ladyfingers will be tough.  I’m on the hunt though.
And I’ll use whatever nut or seed I can b/c my son is allergic to walnuts and cashews.

Raw Tiramisu

50 Autoimmune Paleo Condiments from Phoenix Helix

This is a fascinating list of healthy condiments.
If you have an autoimmune condition, you know how hard it is to miss condiments.
Now you don’t have to any longer.
And some of these are for DIY foodies like me.
Make your own coconut aminos?
I’m in :)!

50 AIP Condiments

Low Carb Rosemary and Olive Oil Crackers from The Nourished Caveman

Rosemary Crackers

and Readers’ Favorite

Graham Crackers (GF & V) from Fairy Wings and Pixie Dust

I would try to do these completely whole grain and would use a low carb sweetener and my Homemade Easiest Coconut Milk.
Time for S’mores with my Sugar-free Marshmallows and Homemade Chocolate Chips!

Graham Crackers

Which one is YOUR favorite?

Can’t wait to see what you all have to share!

These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


    Speak Your Mind


  1. Hey there! Just wondering, is there something wrong with the link up? It’s seems like it is set-up for next week. 🙂

    • No – it’s correct. Are you not able to add your link? We did have that at the beginning – maybe if you clear your cache it will straighten itself out. Let me know….

  2. Thanks for the feature, Adrienne!

    • LOVE the recipes!!! I need to try so many and hope we can connect if you do something like this in the future – maybe I have something that will work :).

  3. Thanks for the feature, Adrienne! I am going to have to check out that condiments list from Pheonix Helix, as well! Have a wonderful week 🙂

  4. Good morning Adrienne! Thanks for hosting! This week I’m sharing No-Bake Chocolate Energy Squares.
    I hope you have a great week!

  5. Hey Adrienne. Thanks so much for featuring my tiramisu! I responded to you on my blog, but I think that some sweet potato puree + xylitol or stevia will work well for the ladyfingers part. Or something similar — sticky, moist, and sweet. I haven’t tried it, but I feel like it might work well. I’d just taste it and adjust the flavors as necessary. Another idea is to use some coconut butter + stevia or xylitol. Also pecans and macadamia nuts would work well as subs for the rest. Hope that gives you enough options 🙂

    • Oooooh – sounds perfect!!!!! I am going to have to do it. I can’t wait – that is enough for me – so excited!! Thanks so much Audrey!!