Don’t Miss These Recipes! GF & V Oreos, Black Bean Lava Cakes, Grain & DF Magic Bars, & Paleo Choc Pumpkin Muffins

Allergy Free Recipes Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that’s aimed at making it easier for you to create healthy, allergy-free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

Welcome to Allergy-Free Wednesdays (AFW)–a weekly hop where you share your allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Your weekly submissions are shared on 6 blogs. Each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday? Anything that’s fitting for an allergy free diet in some way (we’re not that strict). For the complete rules, click here. Starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas from me)~

(Note:  There might be affiliate links in this post. If you click them, I might make a commission, but your price remains the same and your purchase helps to keep this blog going.)

Black Bean Lava Cakes from The Healthy Maven

No subs except I would use a low glycemic sweetener.  Amazing.  Vegan and Grain Free.

Black Bean Lava Cakes

Paleo Pumpkin Chocolate Muffins (EF & NF) from Tessa the Domestic Diva

Mmmmmm!!!  I would use all stevia (and my DIY Liquid Stevia Drops) but these look amazing!


Magic Bars (grain & dairy free) from Cassidy’s Craveable Creations

I’d use my DIY Chocolate Chips, Easiest Almond or Easiest Coconut Milk, my Powdered Egg Replacer, and a low glycemic sweetener.
This is one of the treats I’ve been meaning to recreate :)!


and Readers’ Favorite

Gluten-Free Vegan Oreos from Petite Allergy Treats

Another recipe I’ve been meaning to create. Great minds, eh :)?
I’d use my Easiest Almond or Easiest Coconut Milk and a low glycemic sweetener.  And coconut oil.
Yippee for healthy oreos!

Gluten-Free Vegan Oreos

Which one is YOUR favorite? Can’t wait to see what you all have to share!

These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


    Speak Your Mind


  1. wow, these recipes are great, I have to tell my wife about them. 🙂

  2. Shared my Coconut Apple Crumble 🙂

  3. I’m sharing my step by step process for making the best chicken bone broth. Enjoy!

  4. Thank you Adrienne! Making another batch of this bad boy muffins tomorrow!

  5. I have so many windows open of yummy recipe I want to try from today’s list. I can’t wait to try them.

    I’ve added three today.. my cheesy low fat raw vegan dip and dressing, my cocosups which are my little supplement treats. I love these, they are like a homemade vitamin and mineral tablet only better! Plus my sweet little protein enhanced date filled sushi rolls. Enjoy.. 🙂

  6. Lovely highlights! I’m attracted to all things chocolate! So I’m submitting a raw chocolate pudding this week. 🙂

  7. My daughter was just asking me last week if I knew how to make oreos!

  8. Thanks for hosting Adrienne! Have a great week!

  9. Hi Adrienne! This week I’m sharing my Healthy Chia Seed Cereal.
    I hope you have a great week!

  10. I can’t pick a favorite! Those all look amazing. 🙂

    I just linked up some super chewy grain-free lemon curd sandwich cookies. The lemon curd is dairy-free and honey sweetened so I was happy to find a way to avoid powdered sugar for the filling (because I happen to love cream cheese cookie fillings ;))