Cinnamon Roll Bread, Vegan “Cheez-It”s, Chickpea Flatbread and GF Girl Scout Cookies Galore

Allergy Free Recipes

Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

Welcome to Allergy-Free Wednesdays (AFW)–a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions are shared on 7 blogs! Additionally, each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday?

Anything that is fitting for an allergy free diet in some way (we’re not that strict).
For the complete rules, click here.
Here goes – starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas)~

Vegan “Cheez-It” Crackers from Veged Out
These look sooo good.  I would use whole grain GF flour.  Can’t wait to try these!

Savory Chickpea Flatbread with Kale Basil Pesto from The Veggie Nook
No need for subs, but make sure you read How to De-Gas Beans.  I personally would use de-gassed and dried beans for no digestive upset (ahem).

Top 10 Gluten-Free Girl Scout Cookie “Knockoffs” from Gluten-Free Easily
I don’t think I can write all the sub options here.  Have fun being creative!

and Readers’ Favorite

Cinnamon Roll Bread from Fairy Wings and Pixie Dust
I’d be changing out all the white flours for whole grain and using a candida-diet friendly sweetener.  And using my Powdered Sugar Sub and my Easiest Coconut Milk.

I can’t wait to see what you all have this week!



These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


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  2. Amazing features as always Adrienne! Linking up gf Ethiopian Injera flatbread and a Sweet potato and bean hash this week.

  3. Hi Adrienne–Thanks so much for highlighting my Girl Scout Cookie Knockoff Recipe roundup! I am so lucky that all those bloggers let me share their amazing recipes and that you and others on AFW featured my roundup post! 🙂 I loved that there was such variety in the ideas. 😉

    This week I’m linking up a soup I made from leftover Bloody Mary mix, Bloody Mary-Sweet Potato-Cabbage “Noodle”-Bean-and-Veggie Soup. This soupd was incredibly goo, so I can’t wait to re-create it using real food ingredients in place of the Bloody Mary mix. 🙂

    Can’t wait to check out so many of these links! Thanks,