Chocolate Bark, Herb Coconut Flour Biscuits, Pecan Pie Cookies, Apple Blackberry Crumble & More

Allergy Free Recipes


Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

So—-welcome to Allergy-Free Wednesdays (AFW). AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions will be shared on 7 blogs! Additionally, eachhostess will feature a favorite recipe(s) from the week before. Please visit each blog to see their features! Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday?

Basically anything that is fitting for an allergy free diet in some way (we’re not that strict).
Every week I write my own substutions for the week’d favorites to help you along a bit.
For the complete rules, click here.
Here goes – starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas)~

Fudgy Milk Chocolate Bark with Cranberries and Almonds (gluten free and vegan) from Vegan Richa
I would try this with my Homemade Chocolate Chips and for the creamer, I would try my Vegan Condensed Milk with a tad of water.
And a candida-friendly sweetener, of course.

Onion Herb Coconut Flour Biscuits from Empowered Sustenance
I know my Egg Replacer might not work, but I will accept less-than-perfect to make these for my egg-allergic son.

and finally,

Apple Blackberry Crumble with Hazelnut Topping (grain and sugar free) from Beyond the Peel
I featured this on my Facebook page this past week.  Yum!
I would use an alternate nut since my son is allergic to hazelnuts.  And a candida-friendly sweetener.

and Readers’ Favorite

Pecan Pie Cookies (grain free & vegan) from Allergy-Free Alaska
My son is allergic to pecans as well, so I’d sub in almonds or macadamias.
I would use a candida-friendly sweetener and would try a ground chia gel and sweetener sub for the dates (the candida thing again).  Yum!

I can’t wait to see what you all have this week!




These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


    Speak Your Mind


  1. So excited to find you from, Adrienne! My son has three different food allergies, one of which is life-threatening. I was not raised to eat healthy, so this has been a HUGE learning curve for me.

    I linked two posts: one about tips I discovered when I first learned of my son’s food allergies, the other a recipe I use for his b-day cakes. So happy I found you…will definitely be back!

  2. Thank you for hosting Adrienne and thank you again for the Fudgy Chocolate Bark feature! I shared Gf Coconut Macaroons with cranberries and Garlic Fried Rice.

  3. What would you use as a replcaement sweetener for dates? It needs to be sugar-free. Thanks!

    • I would try ground chia or flax with a candida-friendly sweetener like stevia, veggie glycerine or xylitol or my Homemade truvia.

      • Thanks! What ratios of chia & sweetener would you use? Once made, how much would you use to replace date paste?
        Thank you!!!

        • I’m not sure. I’m thinking I’d grind flax and add water to make a thick paste like the date paste. Then I’d add sweetener to get the same sweetness. I am sure it won’t be near as good but it will do I think! Guess I should figure something out, eh? “Not so perfect Date Paste sub :-)”.

  4. Thank you greatly for hosting each week. I hope you’re enjoying the holiday season!

    Today I shared two recipes: a hearty minestrone soup for those cold winter nights, plus a strawberry apple butter that will make you wish for spring!

  5. Hope you have a wonderful Christmas! I’ve shared my easy sugar free freezer applesauce recipe 🙂

  6. Thanks for sharing my biscuits, Adrienne! I hope it works out with your egg replacer, and I hope both you and your son enjoy these!

  7. Thanks for hosting. I shared my Avocado Salad Recipe.

  8. Thanks for hosting!

    Today I shared “Salmon Ball” which is a holiday favorite at our house, “Is Margarine Harmful? – 6 Secrets They Don’t Tell You!” and “Pork Loin Roast”.
    Have a great week!

  9. Thanks for hosting! I’ve got a recipe for scratch made mashed potatoes this week plus a link to my vintage cast iron skillet giveaway!