There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:
- White or brown sugar? Sub in whatever works for you. Get help subbing in my post on Substituting Sweeteners in Baking and Cooking
- Chocolate Chips? Use Homemade Chocolate / Carob Chips
Welcome to Allergy-Free Wednesdays (AFW)–a weekly hop where you share your allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. From gluten-free desserts to vegan recipes and “Top 8 Allergen Free” recipes, we have something for everyone.
Your weekly submissions are shared on 6 blogs. Each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:
- Tessa @ Tessa the Domestic Diva
- Laura @ Gluten Free Pantry
- Nancy @ Real Food Allergy Free
- Amber @ The Tasty Alternative
- Janelle @ Gluten Freely Frugal
- and–Me :-).
Wondering What You Can Link Up on Allergy Free Wednesday? Anything that’s fitting for an allergy free diet in some way (we’re not that strict). For the complete rules, click here. Starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!
My Favorites from Last Week (with substitution ideas from me)~
(Note: There might be affiliate links in this post. If you click them, I might make a commission, but your price remains the same and your purchase helps to keep this blog going.)
Brownie Fudge (grain free & V) from Gluten-Free Vegan Love
Coconut Berry Parfait with Chocolate Crust (paleo) from Real Food Forager
I just thought these were so much fun! I know the 4th is over but I am making these very soon. I’ll use a low carb sweetener.
They remind me of this Coconut Panna Cotta.
Homemade Strawberry Milk (DF) from Raia’s Recipes
No subs needed here. Good-bye Quik!
Red, White, and Blue Fruit Tart (DF, SF, EF, and grain free) from Intoxicated On Life
Addictive Coconut Flake Chips (paleo, GF, & DF) from Simply 123 Allergy-Free
Simple and apparently super addictive. I’ve even got this kind of coconut sitting in our basement fridge.
Yippee! I’ll use stevia on these.
and Readers’ Favorite
No-Bake Chocolate Energy Squares (paleo & DF) from Sandi’s Allergy-Free Recipes
Which one is YOUR favorite?
Can’t wait to see what you all have to share!