Homemade Vegetable Dip | Egg-Free, Soy-Free Mayonnaise

This Allergy-Free Homemade Mayonnaise Recipe is also a great Homemade Vegetable Dip. Vegan, soy, and nut-free!

As you probably know if you’ve been around my blog for some time, my son has life-threatening allergies to dairy and egg (amidst other allergies).   So I’ve had to alter our diets to include dairy and egg-free alternatives to staples – things like Homemade Almond Milk, Easiest Coconut Milk, and Powdered Egg Replacer.

But mayonnaise has been a hard one to replace.

Until now :).

With this fabulous vegan mayonnaise recipe, you really get two recipes for the price of one!  And since this blog is free, then you really do get a bargain, eh?

Whether you:

  • want to stay away from the chemicals in commercial dips (how about this list from a popular store-bought dip: potassium sorbate, sodium benzoate, propylene glycol, monoester, titanium dioxide, sodium tripolyphosphate, calcium disodium EDTA — UGH!!)
  • like mayonnaise, but you need/want to avoid eggs or soy for some reason (almost all of the egg-free mayos on the market are made with soy [which is not necessarily the healthiest food especially since almost all sources are genetically modified now], or
  • are looking for a vegetable dip recipe because you like to cook – I have a solution for you today.

Until I came upon this recipe, my son had never had anything that remotely tasted like mayonnaise.

And if I do say so myself, this one comes pretty close to the real thing.

Please note – there are affiliate links in this post. If you click on one and make a purchase, I might make a commission. Your support is greatly appreciated and helps keep this free resource up and running.

This recipe is an adaptation from one in The Allergy Self-Help Cookbook by Marjorie Hurt Jones. This book is a great resource for anyone with food allergies or sensitivities.

Allergy Self Help Cookbook

 

My kids just LOVE this.  How do they love it?  Let me count the ways:

Homemade Vegetable Dip | Egg-Free Mayonnaise

  1. As a dip for vegetables
  2. As a spread (it’s great on my Focaccia Flax Bread)
  3. Basically used anyway that you would use mayonnaise in any recipe
  4. By itself on a spoon :-).

Seriously, they really like it.

One somewhat funny way that it has helped us is with our egg problem.  Since my oldest has a life-threatening allergy to egg whites, but he is not allergic to the yolks, one thing that I am always doing here is hard-boiling eggs for meals and snacks for him (it’s near-impossible to keep a raw yolk intact while trying to get every last bit of white off of it  – believe me, I’ve tried).

Well, that leaves us plenty of whites that need to be eaten and well, egg whites alone aren’t mine nor my youngest son’s favorites (and my husband won’t touch eggs.  That’s another story).

Anyhow, if I chop up the white and mix the chopped whites up with some of this “mayonnaise” to make an “egg white salad”, then they get eaten up pretty quickly.

Need other substitutes for pantry basics?  How about:

Powdered Egg Replacer
Easiest Almond Milk
Powdered Sugar Substitute
Easiest Coconut Milk (Made Smoother)

 

Happy and healthy kids, healthy budget and happy mom!

Do you have a recipe or ingredient that you need a substitute for?  I’d love to hear from you!

Mayonnaise on Foodista


 

 

Healthy Living Information You Can Trust

Delicious recipes and nutritious knowledge delivered fresh to your inbox.

Comments

    Speak Your Mind

    *

  1. Hey Andrienne! I am going to try this for dinner tonight, but I am not going to cook it, and I am not doing to use arrowroot! Looks so yummy!

  2. I followed the recipe exactly, and the taste of the vinegar was completely overwhelming. I tripled tbe sweetener to make it edible because I hate wasting food, but this was really disappointing :(